Hey guys ! I decided to cheer myself up on a good day with a delicious “Plum in chocolate” smoothie. The inspiration for it was, of course, one of my favorite prune chocolates, which I can not eat anymore because calories / unhealthy / diet / I gave up sugar and most importantly, I do not…

Hey guys! Today I have another recipe for you for delicious and healthy desserts – vegan ice cream with banana and seasonal fruits, such as raspberries or blueberries. Delicious homemade ice cream is not difficult to make at all. It is enough to have seasonal fruits and a base that will make the mass thick. In this recipe,…

Hey guys! Today I have another tasty recipe for you – Keto omelette with vegetables, or eggs for breakfast popular all over the world in a healthier, ketogenic version. This breakfast dish is another of my favorite and very quick recipes! They are made really fast – in less than five minutes! The omelette is easy to make…

Hey loved ones! Today I have another recipe for delicious sweets for you: keto cheesecake without bottom, i.e. a quick cake that is healthy, tasty and although it is in the ketogenic version, the taste is not inferior to traditional, heavy and fattening sweets. It was the first time I made a cheesecake without a…

Hey loved ones! Today I have another recipe for you for delicious and healthy desserts – Fit Pie Stefania, vegan coconut and chocolate with dates. It is a reliable recipe that I have tried many times. It is made easily and in a really quick time, so it is a good recipe even for novice…

Hey guys! Today I have another recipe for you for delicious no-bake cookies: fit home-made date-coconut truffles. These are raw truffles that taste similar to the popular Raphael, they do not fatten and are healthy. It is very easy to give yourself such a sweet pleasure, not only on holidays. Although nicely wrapped, it would certainly be a…

Hey guys! Today I have another recipe for you for delicious and healthy vegan muffins. It is a reliable recipe that I have tried many times. When there is nothing sweet at home, I always reach for warm and delicious muffins. They are made easily and in a really short time, so it is a good recipe even…

Hey guys! Today I have another recipe for you for delicious and healthy desserts – vegan oatmeal cookies with cranberry and coconut. Today we are cold, grayish with smog, the thermometer outside the window shows minus ten degrees. Due to the lack of sun and winter fatigue, it is difficult to think positively, so I thought that…

Hi guys! Can scrambled eggs be healthy? Of course! But not traditional, prepared in butter, with bacon, sausage and onions or other such “delicacies”! Such a heavy meal for breakfast will make us a bit sleepy and dull, possibly exhausted and probably less productive for the rest of the day. On the other hand, scrambled eggs with…

Hey guys! Today I wanted to share with you a recipe for one of my favorite cocktail. In the morning my boyfriend asked: what are we eating today? I answered him without hesitation: summer!  It’s true, the cocktail I prepared for us is a delicious, juicy fruit protein shake with the flavor of summer raspberries. Why is it so…