Healthy food

Vegan mayonnaise – cheap, homemade and healthy

Hey guys! Today I have a recipe for you for a delicious homemade vegan mayonnaise. It will definitely be tastier and healthier than the store products – although vegan, they are based on refined rapeseed or soybean oils and with the addition of vinegar and sugar. However, you can make this homemade mayonnaise every day, it is…

Cold cucumber soup – a perfect fit soup for hot weather

Hey guys! Today I have a new fit recipe for you – healthy cold cucumber soup. This is a really simple recipe to make and very tasty, especially when the first hot days come and we don’t feel like cooking, let alone eat heavy, hot and fatty dishes. Cold cucumber soup perfectly chills you and improves your…

Fit carrot cake – healthy and tasty

Hi, folks! Today I have another recipe for you for delicious sweets: fit carrot cake with carrots and nuts. This is my favorite recipe, very healthy and extremely tasty. She was never convinced of cakes made with vegetables, such as spinach or carrots, and I did not associate them with sweets. However, I found out how tasty and…

Fit fruit desserts with muesli and yoghurt

Hi, folks! Today I have another delicious and healthy recipe for you – fit fruit desserts with muesli and yoghurt, i.e. a delicious and healthy fit breakfast, dessert, snack or post-workout meal. It works delicious in every situation and perfectly replaces unhealthy sweets and other caloric and heavy snacks or desserts. Jets is a light and healthy,…

Fit strawberry cake: simple and delicious

Hey guys! Today I have another recipe for delicious sweets for you: fit cake with strawberries and yoghurt. This is my favorite recipe that I associate with graduation and holidays. My mother always baked this cake for me at the end of the school year, and there was always a compote with rhubarb. Delicious! It has this atmosphere of…

Rhubarb pie – quick and easy recipe

Hi, folks! Today I have another recipe for you for delicious sweets: rhubarb and yoghurt cake. It is my favorite spring delicacy, which I associate with holidays at my grandmother’s in the countryside. Such a warm and delicious cake will surely bring a smile to many faces. Perfect for afternoon coffee and for dessert to work or school. It…

Keto chocolate dessert – delicious, the easiest and the fastest

Hi folks! Today I have another recipe for you for delicious keto desserts without baking: ketological chocolate dessert – delicious, the easiest and the fastest. It is made literally in a few minutes – all you need to do is mix all the ingredients with a spoon. Nothing simpler and easier! It is my favorite dessert by far,…

Chocolate porridge | delicious and healthy fit breakfast

Hi folks! Today I have another delicious and healthy recipe for you – chocolate porridge, i.e. a delicious and healthy fit breakfast. But not only that, it can easily become a sweet dessert or even a post-workout dinner. It perfectly replaces unhealthy sweets and other caloric and heavy snacks or desserts. Warm, filling and chocolate-scented porridge is a…

Parsley water, an elixir for beauty and health

Hey guys! Today I have another recipe for healthy drinks for you: parsley water, an elixir for beauty and health. It is a refreshing and delicious drink with no calories, no sugar and no harmful chemicals. It can certainly be a substitute for carbonated drinks and harmful juices, it is much healthier than them and also gives energy…

Grilled chicken wings bbq marinade | keto carnivore

Hello, darlings! Today I have for you the simplest possible recipe for grilled wings in bbq marinade. It is a very simple and quick dish also compatible with keto and carnivore diets, which can be very tasty, and how effective! It’s just important to choose the right ingredients and keep your carbohydrate intake in moderation.…