Hello, darlings! Today I have something delicious for you – sweet Fit Keto pan-fried cheesecakes with raspberry sauce and peanut butter. It’s a great idea for a winter breakfast or a sweet dinner. Warm and ruddy, fragrant pancakes will surely appeal to everyone, and they are more healthy than the traditional, heavy ones we remember from home cooking.
I am a lover of cheese in all varieties and my grandmother used to make me such pancakes. Meanwhile, the internet is full of recipes for their slim fit version! I also have a keto option for everyone in ketosis. I invite you to the recipe!
Fit Keto pan-fried cheesecakes with raspberry sauce – recipe how to make
Ingredients:
- Cheese cube (fit-lean, keto-semi-fat) 250 grams (I used Piątnica triangle)
- 1 egg
- 2 tablespoons of flour, I used coconut flour (or other fine flour)
- 2 teaspoons of plantain husks
- teaspoon erythritol / sweetener
- vanilla flavor – a few drops
- 1 teaspoon of baking powder
- coconut oil for frying – a teaspoon (or butter, oil, etc.)
- raspberry sauce:
- frozen raspberries
- teaspoon (4g) gelatin
- erythritol to taste
- Ew. to decoration:
- cocoa beans or crushed chocolate
- peanut butter, sauce zero, topping
- fresh or frozen fruit
- keto-cream, vanilla fitskyr
Execution:
Time needed: 10 minutes.
Fit Keto pan-fried cheesecakes with raspberry sauce – recipe how to make
- Mixing.
Mash the cheese cube very thoroughly with a fork in a bowl. Add the egg and the rest of the ingredients, mix. Knead by hand until a homogeneous mass is obtained.
- Balls.
With hands sprinkled with flour, form balls and crush them into flat, round pancakes. I get about 8 of the ingredients listed.
- Frying.
Heat coconut oil in a frying pan and place the cheesecakes with a slight gap, because they will rise. Fry until golden brown on both sides over low heat.
- Raspberry sauce.
I smash the frozen raspberries in a cup with a spoon, two hot water, sweetener and gelatin, after a while it will become a thick sauce. Sets quickly, serve immediately or add water.
Similar: Pudding pancakes: a delicious and healthy fit breakfast
Notes, fit cheesecakes from the pan:
We serve them immediately with a bit of raspberry sauce, skyr, yoghurt, stirred with etrytrol, with peanut butter or cream, depending on your preferences and diet.
Would you like such a warm breakfast? Enjoy your meal!
