health

How to lower blood pressure naturally? Simple and effective methods

Hey, dear readers. Today I have another post for you in the health series: how to lower blood pressure naturally? That is, simple and effective home methods. High blood pressure, also known as hypertension, can have various causes. It often develops gradually and can be asymptomatic for a long time. Therefore, regular measurements and a…

Roasted pepper soup | Creamy and filling

Hello guys! Today I have a new fit recipe for you – Creamy Roasted Pepper Soup, a very autumn recipe for a warming, healthy and delicious dish. This creamy and velvety soup is so colorful and delicious that it will make even the grayest and rainy days more pleasant. And with the addition of butter, cream and…

Chia pudding with fruit, a simple fit dessert recipe

Hi, folks! Today I have another delicious and healthy recipe for you – chia pudding, i.e. fit fruit desserts with chia seeds, milk and fruit, i.e. a delicious and healthy fit breakfast, dessert, snack or post-workout meal. It works delicious in every situation and perfectly replaces unhealthy sweets and other caloric and heavy snacks or desserts. Chia…

Homemade cure for joint pain – cheap and natural

HI, folks! Today I have another healthy potions for you: a recipe for a homemade ointment for joint pain, which will cheaply and naturally help us relieve pain and feel better. Joint pain is certainly an unpleasant problem that many people face every day. There is also anxiety and severe pains that make it impossible to exercise, move…

Autumn smoothie for immunity and good mood | very fruity

Hello guys! Today I wanted to share with you a recipe for one of my favorite smoothies. The idea for it came to me this morning when I was picking fruit from the plot and I did not know what else delicious can be made from a few apples and rhubarb. The cocktail that I…

Fit semolina pancakes with yogurt and blueberries

Hi! Today I have a new recipe for you – fit semolina pancakes with yogurt and blueberries. This is a really simple recipe to make and very tasty, it reminds me of a summer vacation. Fit pancakes are browned and delicious, contain a lot of fiber, magnesium and potassium. Without topping, they are vegan and dietary, because without…

How to plant an avocado in the ground? The fastest method

Hello, darlings! I come to you today with a post about how to plant an avocado in the ground in a pot, bought at the grocery store. Planting it from the pit is very simple and usually takes hold. It is true that such a plant needs several years to bear fruit, even 6-8, but…

Intermittent fasting: how to start IF fasting for weight loss?

Hey loved ones! Intermittent fasting is a popular dietary method that can be effective for both weight loss and lowering blood sugar levels, and potentially contributing to longevity. If you want to start practicing intermittent fasting, here are some tips that may help you. I invite you to my post on weight loss and improving…

Hand sanitizer gel – DIY home recipes

Today, an unusual post about health: I decided to make my own DIY hand sanitizer gel, or antibacterial gel, because in stores recently you can not get it. Unfortunately, my city panicked before the coronavirus epidemic … I also found out that I bought soap and wipes to refresh. Maybe it is good that people finally…

Parsley water, an elixir for beauty and health

Hey guys! Today I have another recipe for healthy drinks for you: parsley water, an elixir for beauty and health. It is a refreshing and delicious drink with no calories, no sugar and no harmful chemicals. It can certainly be a substitute for carbonated drinks and harmful juices, it is much healthier than them and also gives energy…