Hello guys! Today I have a new fit recipe for you – Creamy Roasted Pepper Soup, a very autumn recipe for a warming, healthy and delicious dish. This creamy and velvety soup is so colorful and delicious that it will make even the grayest and rainy days more pleasant. And with the addition of butter, cream and…

Hi, folks! Today I have another delicious and healthy recipe for you – chia pudding, i.e. fit fruit desserts with chia seeds, milk and fruit, i.e. a delicious and healthy fit breakfast, dessert, snack or post-workout meal. It works delicious in every situation and perfectly replaces unhealthy sweets and other caloric and heavy snacks or desserts. Chia…

HI, folks! Today I have another healthy potions for you: a recipe for a homemade ointment for joint pain, which will cheaply and naturally help us relieve pain and feel better. Joint pain is certainly an unpleasant problem that many people face every day. There is also anxiety and severe pains that make it impossible to exercise, move…

Hello guys! Today I wanted to share with you a recipe for one of my favorite smoothies. The idea for it came to me this morning when I was picking fruit from the plot and I did not know what else delicious can be made from a few apples and rhubarb. The cocktail that I…

Hi! Today I have a new recipe for you – fit semolina pancakes with yogurt and blueberries. This is a really simple recipe to make and very tasty, it reminds me of a summer vacation. Fit pancakes are browned and delicious, contain a lot of fiber, magnesium and potassium. Without topping, they are vegan and dietary, because without…

Hello, darlings! I come to you today with a post about how to plant an avocado in the ground in a pot, bought at the grocery store. Planting it from the pit is very simple and usually takes hold. It is true that such a plant needs several years to bear fruit, even 6-8, but…

Hey loved ones! Intermittent fasting is a popular dietary method that can be effective for both weight loss and lowering blood sugar levels, and potentially contributing to longevity. If you want to start practicing intermittent fasting, here are some tips that may help you. I invite you to my post on weight loss and improving…

Today, an unusual post about health: I decided to make my own DIY hand sanitizer gel, or antibacterial gel, because in stores recently you can not get it. Unfortunately, my city panicked before the coronavirus epidemic … I also found out that I bought soap and wipes to refresh. Maybe it is good that people finally…

Hey guys! Today I have another recipe for healthy drinks for you: parsley water, an elixir for beauty and health. It is a refreshing and delicious drink with no calories, no sugar and no harmful chemicals. It can certainly be a substitute for carbonated drinks and harmful juices, it is much healthier than them and also gives energy…

Hey guys. Today I have another post for you from the health cycle – we will talk about what coconut oil is and what its positive properties are for our health, beauty and better immunity. The whole world has long been marveling at the beneficial properties of coconut oil. We use it both in the kitchen and…