Keto omelette with vegetables | Ketogenic cuisine

Hey guys! Today I have another tasty recipe for you – Keto omelette with vegetables, or eggs for breakfast popular all over the world in a healthier, ketogenic version. This breakfast dish is another of my favorite and very quick recipes! They are made really fast – in less than five minutes! The omelette is easy to make […]

Breaded zucchini – recipe for a delicious dinner

Hey guys! Today I have another tasty recipe for you -Breaded Zucchini, a delicious and light dinner that we can eat all summer! This simple vegetable dish is another of my favorite and very quick recipes! They are made really fast – in five minutes! It is easy to make and with only a few ingredients. And it always comes […]

Fried acacia flowers, a delicious dessert from the meadows

Hey guys! Today I have a recipe for you for delicious fried acacia flowers.This is a really simple recipe that will surely appeal to everyone.  And it will surprise your guests! Especially when it is warm and so crunchy! I discovered the recipe for this dessert by accident, when I saw these beautifully fragrant flowers during a walk […]

Pumpkin soup: delicious and healthy, the simplest recipe

Hey guys! Today I have a new recipe for you – healthy pumpkin soup. This is a really simple recipe to make and very tasty, especially when the first fall rains, frosts and colds come. Pumpkin soup is great for warming you up and improves your mood, it is also very healthy. A perfect dish for lunch or […]

Lentil cutlets – cheap, delicious and vegan

Hey guys! Today I have another recipe for you for a delicious vegetarian dinner – lentil cutlets. Perfect for barbecue, burgers and an addition to a traditional dinner. It’s easy and quick to make them, they are always successful and very healthy! A great source of protein and vitamins. The family members will surely bite the tasty chops with […]

How to cook broad beans? | Provencal broad beans recipe

Hey guys! The season for young vegetables is in full swing, but not all of us know how to cook broad beans. So today I have a recipe for you for healthy broad beans with herbs from a pan, in Provencal. This is a really simple recipe that will surely appeal to everyone. Especially when it’s warm and […]

Protein Fit Ice Cream | with vanilla, pear and banana

Hey guys! Today I have another recipe for you for delicious, healthy sweets: protein ice cream with pear, banana and vanilla. Delicious and healthy homemade ice cream is not difficult to make. It is enough to have seasonal fruit and a base that will make the mass thick. In this recipe, as in the previous one, I also […]

“Rafaello” coconut balls (keto, LCHF, low carb)

Hey guys! Today I have another recipe for you for delicious no-bake cookies: “Rafaello”, home-made coconut balls stuffed with almond, known to us from store shelves. When I was a kid I loved everything with coconut, so I absolutely had to make a keto recipe for making balls. It is, of course, a greasy, ketological version of […]

Ketogenic bread from toaster- quick and easy (LCHF, veg)

Hey guys! Today I have another recipe for you for delicious and healthy sandwiches – this time it is ketogenic bread made from a toaster. However, it can be eaten with any other healthy diet – it is full of fiber, vitamins and trace elements. When I started my adventure with the ketogenic diet, the most I […]

Avocado paste – five delicious recipes

Hey loved ones! Today I have more recipes for you for delicious and healthy additions to sandwiches – avocado paste in several flavors. The recipe for a quick and simple paste, which I added quite recently, is very popular and you are still asking me about tasty additions to such a mix. That’s why today […]

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