Keto omelette with vegetables | Ketogenic cuisine

Hey guys! Today I have another tasty recipe for you – Keto omelette with vegetables, or eggs for breakfast popular all over the world in a healthier, ketogenic version. This breakfast dish is another of my favorite and very quick recipes! They are made really fast – in less than five minutes! The omelette is easy to make […]

Microwave keto cake | Keto Mug Cake

Hey guys! Today I have another tasty recipe for you – Microwave Keto Pie, which is the world-famous Mug Cake in a healthier, ketogenic version. This chocolate cake is another of my favorite and very quick recipes! They are made really fast – in five minutes! It is easy to make and with only 6 ingredients. And it always […]

Homemade mayonnaise, full of healthy fats (keto, lchf)

Hey guys! Today I have a recipe for you for a delicious homemade mayonnaise. It will definitely be tastier and healthier than the store products based on refined rapeseed or soybean oils and with added sugar.  Spring is almost here, Easter is approaching and I am beginning to wonder what to prepare for this time to eat. However, […]

“Rafaello” coconut balls (keto, LCHF, low carb)

Hey guys! Today I have another recipe for you for delicious no-bake cookies: “Rafaello”, home-made coconut balls stuffed with almond, known to us from store shelves. When I was a kid I loved everything with coconut, so I absolutely had to make a keto recipe for making balls. It is, of course, a greasy, ketological version of […]

Keto pizza without flour, with cheese base

Hey guys! Today I have another recipe for you for a delicious and healthy keto pizza with cheese base that will work well in many diets, especially vegetarian ones, gluten-free, keto and low-carbohydrate. The effect is surprising, such a cheese pizza is soft and delicious, and thanks to the addition of plantain husks or linseed, it […]

Ketogenic bread from toaster- quick and easy (LCHF, veg)

Hey guys! Today I have another recipe for you for delicious and healthy sandwiches – this time it is ketogenic bread made from a toaster. However, it can be eaten with any other healthy diet – it is full of fiber, vitamins and trace elements. When I started my adventure with the ketogenic diet, the most I […]

Elderberry flowers pancakes – keto, lchf, vegan

Hi! Today I have a recipe for you delicious pies made of flowers- Elderberry flowers pancakes. This is a really easy to do recipe that will definitely please everyone and surprise guests! During the walk, I saw these beautifully fragrant flowers and remembered that they are also edible, not just elderberry berries, known for the cold tinctures […]

Avocado paste, a healthy alternative to margarine

Hey loved ones! Today I have for you another recipe for delicious and healthy sandwich additions – this time it is green avocado paste. Avocados have been underestimated in our kitchen for a long time, and they are extremely healthy and tasty. How to eat avocado Of course, raw, as an addition to salads, eggs […]

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