Hey dear friends! Today I have a long-promised post for you, Keto carnivore shopping from Carrefour and Biedronka, this time nutrition-wise, a new series on what to buy tasty and healthy keto in Polish stores. These will be ketogenic and carnivore products, such as meat, sausages, eggs, cream, etc. As you may know, I am…

Apple cider vinegar with honey is a tasty addition to dishes and drinks, and its preparation is quite simple. When apples are in season, it’s worth thinking about making homemade, old-fashioned apple cider vinegar, especially since we can use peels and stubs – the waste when making apple mousse – for this. My Grandmother always…

Hey, dear friends! Today I have another recipe for you for delicious keto dishes, keto carnivore collagen broth, a simple recipe with chicken meat or pork knuckle. In the States it’s called bone broth and is the most popular broth recipe, especially for beginners! It provides a lot of minerals and electrolytes, prevents muscle cramps…

Hey, dear friends! Today I have another recipe for you for delicious keto dishes, bone broth, keto carnivore, better than collagen broth. A simple recipe with apple cider vinegar. In the States, it’s called bone broth and is the most popular broth recipe, especially for beginners! It provides a lot of minerals and electrolytes, prevents…

Hello, dear friends! Today I have for you a recipe for Keto buns made from seeds, or ketogenic bread. I’ve been missing this traditional breakfast and dinner dish for a long time on the keto diet, but fortunately, everything can be made with inexpensive flaxseed. Keto buns with flaxseed have a crispy crust and no…

Hey loved ones! Today I have another recipe for delicious and home-made baked goods for you: bread with seeds, a simple recipe for quick bread that can positively change our lives. It’s tasty and crunchy and always a success. Check out my recipe! Bread with grains | a simple, healthy recipe for homemade bread Ingredients:…

Hey, dear friends! Today I have a new post for you with keto recipes: Keto sweets for Santa, or homemade and delicious gifts. On the keto diet, I often missed the opportunity to give someone a sweet gift, for Christmas or Santa Claus. There was nothing in the stores! Now a variety of candy bars…

Hey loved ones! Today I have for you another recipe for delicious, healthy sweets: protein ice cream with fruit and vanilla. Tasty and healthy homemade ice cream is not difficult to make. It is enough to have seasonal fruits and a base, thanks to which the mass will gain density. This time we will use…

Hey loves! Today I have for you another recipe for delicious and healthy sandwich additions – this time it is green avocado paste. Avocados have been underestimated in our kitchen for a long time, and they are extremely healthy and tasty. How to eat avocado Of course, raw, as an addition to salads, eggs or…

Hi folks! Today I have another recipe for you for delicious keto desserts without baking: ketological chocolate dessert – delicious, the easiest and the fastest. It is made literally in a few minutes – all you need to do is mix all the ingredients with a spoon. Nothing simpler and easier! It is my favorite dessert by far,…