Hi folks! Today I have another recipe for you for delicious keto desserts without baking: ketological chocolate dessert – delicious, the easiest and the fastest. It is made literally in a few minutes – all you need to do is mix all the ingredients with a spoon. Nothing simpler and easier! It is my favorite dessert by far,…

Hi folks! Today I have another delicious and healthy recipe for you – chocolate porridge, i.e. a delicious and healthy fit breakfast. But not only that, it can easily become a sweet dessert or even a post-workout dinner. It perfectly replaces unhealthy sweets and other caloric and heavy snacks or desserts. Warm, filling and chocolate-scented porridge is a…

Hey guys! Today I have another recipe for healthy drinks for you: parsley water, an elixir for beauty and health. It is a refreshing and delicious drink with no calories, no sugar and no harmful chemicals. It can certainly be a substitute for carbonated drinks and harmful juices, it is much healthier than them and also gives energy…

Hey, dear friends. Today I have a new recipe for you for Keto Coconut Cake with summer fruits- raspberries, blueberries, strawberries, blueberries. This cake is the perfect combination of soft, moist almond-coconut cake with juicy summer fruits. Thanks to the use of coconut flour, the cake is not only low in carbohydrates, but also rich…

Hello, darlings! Today I have for you the simplest possible recipe for grilled wings in bbq marinade. It is a very simple and quick dish also compatible with keto and carnivore diets, which can be very tasty, and how effective! It’s just important to choose the right ingredients and keep your carbohydrate intake in moderation.…

Hey guys. Today I have another post for you from the health cycle – we will talk about what coconut oil is and what its positive properties are for our health, beauty and better immunity. The whole world has long been marveling at the beneficial properties of coconut oil. We use it both in the kitchen and…

Hello, darlings! Today I have an entry for you about keto grill, or what can you do for a keto carnivore barbecue? May weekend is just around the corner, the barbecue season is about to start and many people are probably breaking their heads. And there is nothing better and simpler than keto dishes and an outdoor party!…

Hello, darlings! Today I have for you the simplest possible recipe for keto skewers for the grill and oven, a simple and quick dish that can be very tasty, and how colorful and effective! It’s just important to choose the right ingredients and keep your carbohydrate intake in moderation. Suitable meat for keto skewers is…

Hello, darlings! Today I have for you the simplest possible recipe for keto waffles made of lupine flour . This is a really quick and uncomplicated recipe for a delicious breakfast or dessert that everyone on the ketogenic diet will surely enjoy. With fruit and protein pudding or whipped cream, they will certainly add splendor…

Hey guys! Today I have another delicious recipe for you – a sweet fit omelette without gluten, made of corn flour. It is definitely a great idea for dessert, sweet dinner and of course breakfast. Omelette has always been my favorite breakfast from school days, especially it made gray winter mornings more pleasant. The warm, ruddy and fragrant…