Sweet pumpkin pancakes | vegetarian and fit

Hey guys! Today I have a recipe for you for delicious pumpkin pies. This is a really simple recipe that will surely appeal to everyone and surprise your guests! How delicious autumn can be, although the weather has not spoiled us lately. During the walk, I saw these handsome pumpkins and remembered all my grandmother’s recipes for delicious […]

Keto omelette with vegetables | Ketogenic cuisine

Hey guys! Today I have another tasty recipe for you – Keto omelette with vegetables, or eggs for breakfast popular all over the world in a healthier, ketogenic version. This breakfast dish is another of my favorite and very quick recipes! They are made really fast – in less than five minutes! The omelette is easy to make […]

Breaded zucchini – recipe for a delicious dinner

Hey guys! Today I have another tasty recipe for you -Breaded Zucchini, a delicious and light dinner that we can eat all summer! This simple vegetable dish is another of my favorite and very quick recipes! They are made really fast – in five minutes! It is easy to make and with only a few ingredients. And it always comes […]

Vegan salad with baby spinach, beans, and tofu

Hey guys! Today I am going to share with you a recipe for my favorite dinner salad. It is delicious and easy to make, although it is not very revealing, it may inspire someone to prepare a healthy meal. Such a colorful salad is a great idea for a healthy and filling breakfast, a meal before training, lunch […]

IKEA vegan meatballs – how to make?

Hey guys! Today I have a recipe for you for a delicious and healthy dinner that can be made in literally five minutes – IKEA vegan meatballs. GRÖNSAKSBULLAR, vegetable balls from IKEA, are a real hit. Of course, you can buy them in a shop restaurant in a typical dinner set for 5.99 (or in a smaller […]

Pancakes -how to do them fit and healthy?

Hey guys. I have been wondering recently whether healthy and tasty pancakes, i.e. American pancakes, are possible? Yes of course! Fit pancakes are browned and delicious, contain a lot of fiber, magnesium and potassium, warm you up and satiate them for a long time, so they are the perfect breakfast before training, for a hard day at […]

Chocolate smoothie “Plum in the chocolate”

Hey guys ! I decided to cheer myself up on a good day with a delicious “Plum in chocolate” smoothie. The inspiration for it was, of course, one of my favorite prune chocolates, which I can not eat anymore because calories / unhealthy / diet / I gave up sugar and most importantly, I do not […]

Vegan banana and fruit ice cream | homemade ice cream

Hey guys! Today I have another recipe for you for delicious and healthy desserts – vegan banana ice cream and seasonal fruits, such as raspberries or blueberries. Delicious homemade ice cream is not difficult to make at all. It is enough to have seasonal fruits and a base that will make the mass thick. In this recipe, I […]

Homemade date and coconut truffles – how to make them?

Hey guys! Today I have another recipe for you for delicious no-bake cookies: fit home-made date-coconut truffles. These are raw truffles that taste similar to the popular Raphael, they do not fatten and are healthy. It is very easy to give yourself such a sweet pleasure, not only on holidays. Although nicely wrapped, it would certainly be a […]

Vegan muffins – how to make? The best recipe

Hey guys! Today I have another recipe for you for delicious and healthy vegan muffins. It is a reliable recipe that I have tried many times. When there is nothing sweet at home, I always reach for warm and delicious muffins. They are made easily and in a really short time, so it is a good recipe even […]

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