Fit fruit desserts with muesli and yoghurt

Hi, folks! Today I have another delicious and healthy recipe for you – fit fruit desserts with muesli and yoghurt, i.e. a delicious and healthy fit breakfast, dessert, snack or post-workout meal. It works delicious in every situation and perfectly replaces unhealthy sweets and other caloric and heavy snacks or desserts. Jets is a light and healthy, […]

Rhubarb pie – quick and easy recipe

Hi, folks! Today I have another recipe for you for delicious sweets: rhubarb and yoghurt cake. It is my favorite spring delicacy, which I associate with holidays at my grandmother’s in the countryside. Such a warm and delicious cake will surely bring a smile to many faces. Perfect for afternoon coffee and for dessert to work or school. It […]

Keto chocolate dessert – delicious, the easiest and the fastest

Hi folks! Today I have another recipe for you for delicious keto desserts without baking: ketological chocolate dessert – delicious, the easiest and the fastest. It is made literally in a few minutes – all you need to do is mix all the ingredients with a spoon. Nothing simpler and easier! It is my favorite dessert by far, […]

Chocolate porridge | delicious and healthy fit breakfast

Hi folks! Today I have another delicious and healthy recipe for you – chocolate porridge, i.e. a delicious and healthy fit breakfast. But not only that, it can easily become a sweet dessert or even a post-workout dinner. It perfectly replaces unhealthy sweets and other caloric and heavy snacks or desserts. Warm, filling and chocolate-scented porridge is a […]

Parsley water, an elixir for beauty and health

Hey guys! Today I have another recipe for healthy drinks for you: parsley water, an elixir for beauty and health. It is a refreshing and delicious drink with no calories, no sugar and no harmful chemicals. It can certainly be a substitute for carbonated drinks and harmful juices, it is much healthier than them and also gives energy […]

Coconut oil for health, beauty and immunity

Hey guys. Today I have another post for you from the health cycle – we will talk about what coconut oil is and what its positive properties are for our health, beauty and better immunity. The whole world has long been marveling at the beneficial properties of coconut oil. We use it both in the kitchen and […]

Keto cake “snickers” without baking (fit, LCHF, paleo, low carb)

Hey guys! Today I have another recipe for you for delicious keto desserts without baking: Keto cake “snickers” flavored with chocolate with nuts and peanut butter. Jets really insanely delicious! Holidays are slowly approaching and I am starting to try on recipes for Easter cakes. Unfortunately, I don’t have time to bake anything or try out laborious recipes, […]

Stuffed eggs, healthly appetizer for Easter

Hey guys! Today I have another delicious and healthy recipe for you – stuffed eggs, a recipe for a healthy and colorful appetizer, not only for Easter. We can prepare it for any special occasion, such as holidays, parties and, of course, dinner with loved ones. The dish is very colorful, looks delicious and tastes the same, I assure you! I […]

Fit recipes for Easter, healthy and vegan dishes

H.hey guys! Today I have a set of recipes for delicious, festive dishes for Easter, fit recipes for traditional treats. Many people cannot imagine Christmas without these tasty dishes, but while on a diet, we do not have to give them up. They can be easily prepared in a slimmed-down Fit version, then they will be much […]

Matcha latte – a quick and simple recipe

Hey guys! Today I have another recipe for healthy drinks for you: homemade matcha latte, a delicious and healthy drink without sugar and no harmful chemicals.  It can certainly be a substitute for regular coffee, it is much healthier than it, and also gives energy and brightens the mind. I love making myself such a latte for […]

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