Hello guys! Today I wanted to share with you a recipe for one of my favorite smoothies. The idea for it came to me this morning when I was picking fruit from the plot and I did not know what else delicious can be made from a few apples and… Read More »Autumn smoothie for immunity and good mood | very fruity
Hi! Today I have a new recipe for you – fit semolina pancakes with yogurt and blueberries. This is a really simple recipe to make and very tasty, it reminds me of a summer vacation. Fit pancakes are browned and delicious, contain a lot of fiber, magnesium and potassium. Without topping, they are… Read More »Fit semolina pancakes with yogurt and blueberries
Hi, folks! Today I have a new fit recipe for you – a healthy soup with zucchini, potatoes and feta cheese. This is a really simple recipe to make and very tasty, it reminds me of my summer vacation in Greece. Especially now, when hot days have come and we do not want… Read More »Zucchini soup, fit and tasty summer recipe
Hey guys! Today I have a recipe for you for a delicious homemade vegan mayonnaise. It will definitely be tastier and healthier than the store products – although vegan, they are based on refined rapeseed or soybean oils and with the addition of vinegar and sugar. However, you can make this homemade… Read More »Vegan mayonnaise – cheap, homemade and healthy
Hey guys! Today I have a new fit recipe for you – healthy cold cucumber soup. This is a really simple recipe to make and very tasty, especially when the first hot days come and we don’t feel like cooking, let alone eat heavy, hot and fatty dishes. Cold cucumber soup perfectly… Read More »Cold cucumber soup – a perfect fit soup for hot weather
Hi, folks! Today I have another recipe for you for delicious sweets: fit carrot cake with carrots and nuts. This is my favorite recipe, very healthy and extremely tasty. She was never convinced of cakes made with vegetables, such as spinach or carrots, and I did not associate them with sweets. However, I… Read More »Fit carrot cake – healthy and tasty
Hi, folks! Today I have another delicious and healthy recipe for you – fit fruit desserts with muesli and yoghurt, i.e. a delicious and healthy fit breakfast, dessert, snack or post-workout meal. It works delicious in every situation and perfectly replaces unhealthy sweets and other caloric and heavy snacks or desserts. Jets… Read More »Fit fruit desserts with muesli and yoghurt
Hi, folks! Today I have another recipe for you for delicious sweets: rhubarb and yoghurt cake. It is my favorite spring delicacy, which I associate with holidays at my grandmother’s in the countryside. Such a warm and delicious cake will surely bring a smile to many faces. Perfect for afternoon coffee and for… Read More »Rhubarb pie – quick and easy recipe
Hi folks! Today I have another recipe for you for delicious keto desserts without baking: ketological chocolate dessert – delicious, the easiest and the fastest. It is made literally in a few minutes – all you need to do is mix all the ingredients with a spoon. Nothing simpler and easier! It is… Read More »Keto chocolate dessert – delicious, the easiest and the fastest
Hi folks! Today I have another delicious and healthy recipe for you – chocolate porridge, i.e. a delicious and healthy fit breakfast. But not only that, it can easily become a sweet dessert or even a post-workout dinner. It perfectly replaces unhealthy sweets and other caloric and heavy snacks or desserts. Warm, filling… Read More »Chocolate porridge | delicious and healthy fit breakfast