diet

Compote with dried fruit, no sugar

Hey guys! Today I have another recipe for you for healthy drinks: homemade dried fruit compote, no sugar and no harmful chemicals. You surely know the taste of compote from your childhood, it was and still is a very popular addition to a traditional Polish dinner. Unfortunately, such a drink is a typical calorie bomb: sticky, too…

Keto recipes for Christmas Eve and Christmas (LCHF, paleo, gluten free)

Hey! Today I have for you a set of recipes for delicious, festive dishes, i.e. keto recipes for traditional treats. Many people cannot imagine Christmas without these tasty dishes, but we don’t have to give them up on the keto diet. They can be easily prepared in the ketogenic version, then they will be much…

Fit oatmeal pancakes | simple, fast and dietary

Hey guys! Today I have another delicious and healthy recipes for you – sweet fit oatmeal pancakes; a great idea for an autumn dessert, sweet dinner and of course breakfast. Warm and browned, fragrant pancakes will surely appeal to everyone, and they are more healthy than the traditional, heavy ones we remember from home cooking. Oat pancakes are…

Keto dumplings made of linseed flour, mushrooms or cabbage

Hello guys! Today I have a recipe for you for Keto dumplings made of linseed flour, with mushrooms or cabbage as filling (or any other combination). In the keto diet, I have long missed this traditional dish, which are dumplings, croquettes and pancakes. Fortunately, anything can be done with fatty, gluten-free flour. I wanted to…

Clouds bread | keto, Carnivore, LCHF, gluten free

Hello guys! Today I have a recipe for you for Keto Cloud bread Buns, i.e. egg bread without carbohydrates, because without any flour. In the keto diet, I have long missed this traditional dish for breakfast and dinner, but luckily anything can be done with eggs and gluten-free cheese. I wanted to try this recipe…

Recipe for waffles | the simplest, delicious and fast

Hey guys! Today I have the simplest waffles recipe possible for you. It is a really quick and easy-to-make recipe for a delicious breakfast or dessert that will surely appeal to all household members. How delicious autumn can be, although the weather has not spoiled us lately. Recently, I was looking at vacation photos and I immediately remembered…

Cheesecake with pumpkin and cinnamon | fit, vegetarian, desserts

Hey guys! Today I have another recipe for delicious sweets for you: cheesecake with pumpkin, i.e. an autumn cake that is healthy, tasty and although it is in a fit version, the taste is not inferior to traditional, heavy sweets. The pumpkin cheesecake is perfect for coffee as well as for unannounced guests, it will surely…

Cake with plums and crumble | simple and fast

Hey guys! Today I have another recipe for you for delicious sweets: cake with plums and crumble. It is an autumn delicacy that will surely warm everyone up and bring a smile to many faces. Perfect for coffee and for unannounced guests, making the cake is simple and takes little time. We can bake them not only with…

Zucchini pancakes | fit, crispy and fast to make

Hello guys! Today I have a recipe for you for delicious courgette pancakes with carrots and eggs. It is a really simple recipe that will surely appeal to everyone, including children, even eaters, and to surprise guests! We have courgettes in the middle of the season, so I have a lot of them at home.…

Breaded zucchini – recipe for a delicious dinner

Hey guys! Today I have another tasty recipe for you -Breaded Zucchini, a delicious and light dinner that we can eat all summer! This simple vegetable dish is another of my favorite and very quick recipes! They are made really fast – in five minutes! It is easy to make and with only a few ingredients. And it always comes…