Vegan oatmeal cookies with cranberry and coconut

Today with us cold, grayish from the smog, the thermometer outside the window shows minus ten degrees. In the absence of sun and winter fatigue, it is difficult to think positively, that’s why I thought that I would do such quick, warm and crispy cookies for warming up and improving my mood. They are ideal […]

Delicious date and coconut fit Rafaello truffles

Raw truffles, which in taste resemble popular sweets, do not fatten and are healthy. It’s very easy to have such a sweet pleasure, not only from the holidays. Although nicely wrapped, it would certainly be a great Christmas present for many a gourmand. And nobody at the Christmas table would have resisted them too! I […]

Delicious smoothie “Plum in chocolate” for a good start to the day

Today is a dark, rainy day, a typical beginning of the coming autumn so I decided to comfort myself with a delicious cocktail for a good day. Of course, I was inspired by one of my favorite chocolates with plums, which I can not eat anymore, because calories / unhealthy / diet / I put […]

Scrambled eggs with spinach and tomatoes – a warm and filling breakfast on a cold day

Can scrambled eggs be healthy? Of course! But not so traditional, prepared in butter, with bacon, sausage and onions or other such “delicacies” 🙂 Scrambled eggs on coconut oil or rapeseed oil, with a small amount of healthy fat and the addition of vegetables is a great warming and satiating meal for a long time, […]

Healthy and tasty fit pancakes, is it possible?

Yes of course! Pancakes are browned and delicious, contain a lot of fiber, magnesium and potassium, warm up and for a long time, therefore they are an ideal breakfast before training, for a hard day at work and for bad weather. Ingredients: 2 small eggs 2 small, ripe bananas 1/2 a glass of spelled or […]

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