Hey loved ones! Today I have for you a long time ago we promise post-Fit shopping from the Czech Republic, this time nutritional, or what is worth buying tasty and healthy in Czech stores. These will be fit vegetarian and vegan products, such as fit lunch dishes, sausages, hummus, rice cakes, etc. As you may…

Hey! Today I have a long promised post for you, Keto fit shopping with Carrefour this time nutritional, i.e. a new series about what is worth buying tasty and healthy keto in the stores. These will be ketogenic and carnivore products such as meat, dinner dishes, sausages, eggs, cream, etc. As you may know, I…

Hey guys! Today I have another recipe for healthy drinks for you: homemade matcha latte, a delicious and healthy drink without sugar and no harmful chemicals.  It can certainly be a substitute for regular coffee, it is much healthier than it, and also gives energy and brightens the mind. I love making myself such a latte for…

Hello, darlings! Today I have something delicious for you – sweet Fit Keto pan-fried cheesecakes with raspberry sauce and peanut butter. It’s a great idea for a winter breakfast or a sweet dinner. Warm and ruddy, fragrant pancakes will surely appeal to everyone, and they are more healthy than the traditional, heavy ones we remember…

Hey guys! Today I have the simplest keto waffles recipe for you. This is a really quick and easy-to-make recipe for a delicious breakfast or dessert that will surely appeal to everyone on a ketogenic diet. These waffles may not be as perfect as those made from flour and bought by the sea that we remember from…

Hello, darlings! Today I have something delicious for you – fit cheese donuts baked in the oven. Donuts are an inseparable dessert tradition on Fat Thursday. Everyone loves them, so it’s no wonder they’re so popular. However, if you are on a diet or can’t afford deep-fried donuts, this recipe is just for you. Fit cheese donuts|baked donuts are…

Hello, darlings! Today I have something delicious for you – keto donuts or cheese donuts baked in the oven. Donuts and donuts are an inseparable dessert tradition on Fat Thursday. Everyone loves them, so it’s no wonder they’re so popular. However, if you’re on a keto, lchf, atkins, gluten-free, or sugar-free diet and can’t afford…

Hey guys! Today I have another recipe for you for a delicious dish – pan pizza, which will work well in many diets, especially low-calorie and low-fat diets. Sure you all like pizza, but homemade pizza takes some time and effort to prepare. Meanwhile, a recipe for this dish made in a pan has been circulating on…

Hello, darlings! Today I have for you the simplest possible recipe for keto pancakes with cottage cheese. This is a really quick and uncomplicated recipe for a delicious breakfast or dessert that everyone on the ketogenic diet will surely enjoy. How to make keto pancakes? When I was a child, I often ate pancakes with…

Hey loved ones! Today I have another recipe for delicious sweets for you: keto peanut cheesecake, a quick cake that is healthy, tasty and ketogenic, but the taste is not inferior to traditional, heavy and fattening sweets. In addition, this cheesecake is very simple and quick to make, perfect for a sweet breakfast, as a…