diet

How to lose weight quickly and effectively in the spring, after holidays and Easter?

Hey loved ones! Today I have an article for you on How to lose weight quickly and effectively in the spring and after Easter. After the holidays, many of us need a weight loss plan. It can be difficult to get back into the rhythm of your life and start eating healthy and exercising regularly…

Keto “Oreo” cheesecake -easy and quick, no baking

Hey loved ones! Today I have another recipe for delicious sweets for you: keto Oreo cheesecake flavored with popular biscuits , i.e. a quick cake that is healthy, tasty and ketogenic, but the taste is not inferior to traditional, heavy and fattening sweets. In addition, this cheesecake is very simple and quick to make, perfect…

Keto Easter | quick and easy keto paleo lchf recipes

Hey! Today I have for you a set of recipes for delicious, festive dishes, i.e. Keto Easter. Many people cannot imagine Christmas without these tasty dishes, but we don’t have to give them up on the keto diet. They can be easily prepared in the ketogenic version, then they will be much healthier, but just as delicious, fatty…

BOB SNAIL apple raspberry snack| keto fit reviews

Hey guys, today I have a new post for you about BOB SNAIL apple-raspberry snack, i.e. another keto fit nutritional reviews. Recently, I saw these cookies online and they immediately looked so delicious that I had to try them. It was recommended by people on keto, veg and fit diets, so it really has a…

Fit grocery haul from the Czech Republic | vegan and healthly

Hey loved ones! Today I have for you a long time ago we promise post-Fit shopping from the Czech Republic, this time nutritional, or what is worth buying tasty and healthy in Czech stores. These will be fit vegetarian and vegan products, such as fit lunch dishes, sausages, hummus, rice cakes, etc. As you may…

Keto fit grocery haul at Carrefour store, budget keto diet

Hey! Today I have a long promised post for you, Keto fit shopping with Carrefour this time nutritional, i.e. a new series about what is worth buying tasty and healthy keto in the stores. These will be ketogenic and carnivore products such as meat, dinner dishes, sausages, eggs, cream, etc. As you may know, I…

Matcha latte – a quick and simple recipe

Hey guys! Today I have another recipe for healthy drinks for you: homemade matcha latte, a delicious and healthy drink without sugar and no harmful chemicals.  It can certainly be a substitute for regular coffee, it is much healthier than it, and also gives energy and brightens the mind. I love making myself such a latte for…

Fit Keto pan-fried cheesecakes with raspberry sauce

Hello, darlings! Today I have something delicious for you – sweet Fit Keto pan-fried cheesecakes with raspberry sauce and peanut butter. It’s a great idea for a winter breakfast or a sweet dinner. Warm and ruddy, fragrant pancakes will surely appeal to everyone, and they are more healthy than the traditional, heavy ones we remember…

Sweet keto waffles | ketological recipes

Hey guys! Today I have the simplest keto waffles recipe for you. This is a really quick and easy-to-make recipe for a delicious breakfast or dessert that will surely appeal to everyone on a ketogenic diet. These waffles may not be as perfect as those made from flour and bought by the sea that we remember from…

Fit baked cheese donuts, low fat and gluten free

Hello, darlings! Today I have something delicious for you – fit cheese donuts baked in the oven. Donuts are an inseparable dessert tradition on Fat Thursday. Everyone loves them, so it’s no wonder they’re so popular. However, if you are on a diet or can’t afford deep-fried donuts, this recipe is just for you. Fit cheese donuts|baked donuts are…