Hello guys! Today I wanted to share with you a recipe for one of my favorite smoothies. The idea for it came to me this morning when I was picking fruit from the plot and I did not know what else delicious can be made from a few apples and rhubarb. The cocktail that I…

Hi! Today I have a new recipe for you – fit semolina pancakes with yogurt and blueberries. This is a really simple recipe to make and very tasty, it reminds me of a summer vacation. Fit pancakes are browned and delicious, contain a lot of fiber, magnesium and potassium. Without topping, they are vegan and dietary, because without…

Hey loved ones! Intermittent fasting is a popular dietary method that can be effective for both weight loss and lowering blood sugar levels, and potentially contributing to longevity. If you want to start practicing intermittent fasting, here are some tips that may help you. I invite you to my post on weight loss and improving…

Hey loved ones! Today I have for you another recipe for delicious, healthy sweets: protein ice cream with fruit and vanilla. Tasty and healthy homemade ice cream is not difficult to make. It is enough to have seasonal fruits and a base, thanks to which the mass will gain density. This time we will use…

Hi, folks! Today I have a new fit recipe for you – a healthy soup with zucchini, potatoes and feta cheese. This is a really simple recipe to make and very tasty, it reminds me of my summer vacation in Greece. Especially now, when hot days have come and we do not want to stand over the pots…