Hey, dear readers. Today I have a new health post for you, that is, how not to get fat during the holidays? Simple and effective ways. Weight gain during the holiday season is a common problem associated with an abundance of caloric meals, sweets and alcohol consumption. It is worth noting that stress, change in…

Hey, dear friends! Today I have another recipe for you for delicious no-bake cookies: Keto truffles al’a Ferrero Rocher chocolate-hazelnut, a dessert familiar to us from the store shelves. When I was a kid, I loved everything with chocolate, and so I absolutely had to make a keto recipe for making the balls. This is,…

Hey, dear friends! Today I have another recipe for you for delicious sweets: keto cheesecake without bottom, which is a quick cake that is healthy, tasty and, although it is in the ketogenic version, it is not at all inferior in taste to the traditional heavy and fattening sweets. It’s perfect for holidays and parties,…

Hey dear friends! Today I have a long-promised post for you, Keto carnivore shopping from Carrefour and Biedronka, this time nutrition-wise, a new series on what to buy tasty and healthy keto in Polish stores. These will be ketogenic and carnivore products, such as meat, sausages, eggs, cream, etc. As you may know, I am…

Apple cider vinegar with honey is a tasty addition to dishes and drinks, and its preparation is quite simple. When apples are in season, it’s worth thinking about making homemade, old-fashioned apple cider vinegar, especially since we can use peels and stubs – the waste when making apple mousse – for this. My Grandmother always…

Hey, dear friends! Today I have another recipe for you for delicious keto dishes, keto carnivore collagen broth, a simple recipe with chicken meat or pork knuckle. In the States it’s called bone broth and is the most popular broth recipe, especially for beginners! It provides a lot of minerals and electrolytes, prevents muscle cramps…

Hey, dear friends! Today I have another recipe for you for delicious keto dishes, bone broth, keto carnivore, better than collagen broth. A simple recipe with apple cider vinegar. In the States, it’s called bone broth and is the most popular broth recipe, especially for beginners! It provides a lot of minerals and electrolytes, prevents…

Hello, dear friends! Today I have for you a recipe for Keto buns made from seeds, or ketogenic bread. I’ve been missing this traditional breakfast and dinner dish for a long time on the keto diet, but fortunately, everything can be made with inexpensive flaxseed. Keto buns with flaxseed have a crispy crust and no…

Hey loved ones! Today I have another recipe for delicious and home-made baked goods for you: bread with seeds, a simple recipe for quick bread that can positively change our lives. It’s tasty and crunchy and always a success. Check out my recipe! Bread with grains | a simple, healthy recipe for homemade bread Ingredients:…

Hey, dear friends! Today I have a new post for you with keto recipes: Keto sweets for Santa, or homemade and delicious gifts. On the keto diet, I often missed the opportunity to give someone a sweet gift, for Christmas or Santa Claus. There was nothing in the stores! Now a variety of candy bars…