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Collagen broth – for wrinkles and joints, keto carnivore

Hey, dear friends! Today I have another recipe for you for delicious keto dishes, keto carnivore collagen broth, a simple recipe with chicken meat or pork knuckle. In the States it’s called bone broth and is the most popular broth recipe, especially for beginners!

It provides a lot of minerals and electrolytes, prevents muscle cramps and dehydration, which make our lives so miserable on keto adaptation. Anyway, I recommend it on any diet-it’s a no waste recipe, delicious and very healthy. Here is a simple recipe for collagen broth:

Rosół kolagenowy -na zmarszczki i stawy, keto carnivore

Ingredients for keto carnivore collagen broth:

  • 1-2 kg of meat on the bone and with skin (e.g. chicken leg, duck legs, pork ribs, pork knuckle, chicken feet)
  • 2 tablespoons of apple cider vinegar
  • 1 onion, cut in half
  • 2 cloves of garlic, crushed
  • 1 teaspoon salt (or more, depending on taste)
  • 1/2 teaspoon pepper
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Water to cover the ingredients


  1. Preparing the meat with skin: Place the meat with skin in a large pot. If you are using chicken, make sure the skin is well plucked and washed.
  2. Add apple cider vinegar: Add 2 tablespoons of apple cider vinegar to the pot. The apple cider vinegar will help extract nutrients from the meat and skin.
  3. Add vegetables and spices: Add chopped onions, crushed garlic cloves, dried thyme, bay leaf, salt and pepper.
  4. Fill with water: Pour water over the ingredients so that they are thoroughly covered.
  5. Cook: Bring the broth to a boil, then reduce the heat to low, cover the pot and simmer for a long time. You can cook it for up to 12-24 hours to get the maximum amount of flavor and nutrients.
  6. Remove the foam: During cooking, foam will appear on the surface of the broth. Skim it off with a spoon to get a clear broth. If necessary, add a bouillon cube for flavor.
  7. Strain the broth: Once the broth is cooked, strain it through a sieve or thick strainer to separate the meat, skin, vegetables from the liquid.
  8. Refrigerate and store: Set the broth aside to cool, then store it in the refrigerator. The broth may gell in refrigeration, which is a natural effect of the presence of gelatin.

Similar: Keto mushroom soup | creamy, with onions and cream – How to naturally


This vegetable-free broth recipe will provide a rich source of nutrients, especially collagen. You can drink it from a cup, treat it like a soup with meat use it as a base for various dishes such as soups, sauces or cooked dishes. Adjust the ingredients and portions according to your taste preferences.

How do you store the broth?

I pour hot, strained and clean-without additives-broth into jars and screw them on tightly. They can stand in the refrigerator for up to a month and do not spoil!

Are you tempted? Enjoy!

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