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Keto fruit dessert, quick and easy to bake (LCHF, low carb)

Hey loved ones! Today I have another recipe for you for a delicious keto fruit dessert without baking: delicious, the easiest and the fastest. It is made literally in a few minutes – all you need to do is mix all the ingredients with a spoon. Nothing simpler and easier!

It is my favorite dessert by far, I eat it in small amounts almost every day in my morning coffee, and sometimes it substitutes for my entire breakfast if I don’t feel like eggs. It is really delicious, thick, greasy and creamy, it is worth introducing it to your list of dishes – of course after adaptation and appropriate introduction to the ketological way of eating. If you like something sweet, I recommend my simple keto dessert recipe.

keto fruit dessert
keto fruit dessert

Keto fruit dessert | quick recipe (keto, LCHF, low carb)

Ingredients:

  • 30% cream, no carrageenan / canned coconut milk
  • full fat Greek yoghurt / mascapone cheese
  • spoon of coconut oil
  • a portion of berries adjusted to your own max coals
  • erythritol
  • 2 tablespoons – coconut
  • decoration: crushed almonds, nuts or coconut chips, whipped cream
  • possibly oils for cakes, e.g. rum, vanilla, cream, orange
  • or half a scoop of low-carbon protein supplement
keto fruit dessert
keto fruit dessert

Execution:

Time needed: 5 minutes.

keto dessert without baking (LCHF, low carb)

  1. We prepare all the ingredients first.
    We measure out the fruit, we defrost it. Usually, I make dessert right away in the bowl in which I will eat it and mix it with a spoon, but you can also mix it quickly in a blender.

  2. Mixing
    Measure the same amount of thick (cream cheese, yoghurt) and thinner (cream, milk) into the bowl / blender. Stir with a spoon, then pour in fruit, oil, etritol and shavings the rest of the flavors – oils, aromas, etc.

  3. Mixing
    Mix thoroughly or blend together until a smooth mass is obtained. We cost and you can sweeten the mass, thicken it with chips or thin it with yogurt or milk.

  4. Decoration

    Pour into a bowl and decorate the chosen way. Ready!

keto fruit dessert
keto fruit dessert

Similar: Keto chocolate dessert – delicious, the easiest and the fastest

Comments:

We can also decorate the keto dessert in a more effective way – a cloud of whipped cream, glaze, nut or almond sprinkles.

It can also be frozen to get delicious pseudo ice cream (rather pseudo) 🙂

Bon Appetit! Ania

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