Healthy food,Health

Kefir and curdled milk at home, how to make? For immunity and health

Hey, loved ones! Curdled milk, also known as sour milk, has extensive health benefits. However, you can rarely find it in the store, and few people remember that you can easily and quickly make it for yourself at home. In the past, you would simply leave raw milk straight from the cow on the kitchen…

Curdled milk, how to make kefir at home? Quick and easy recipe

Hey, loved ones! Curdled milk, also known as sour milk, has wide-ranging health benefits. However, you can rarely find it in the store, and few people remember that you can easily and quickly make it for yourself at home. So I invite you to my recipe for homemade curdled milk from store milk. Curdled milk…

How not to get fat during the holidays? Simple and effective ways

Hey, dear readers. Today I have a new health post for you, that is, how not to get fat during the holidays? Simple and effective ways. Weight gain during the holiday season is a common problem associated with an abundance of caloric meals, sweets and alcohol consumption. It is worth noting that stress, change in…