Hello guys! Today I wanted to share with you a recipe for one of my favorite smoothies. The idea for it came to me this morning when I was picking fruit from the plot and I did not know what else delicious can be made from a few apples and rhubarb. The cocktail that I have prepared for us is a delicious, juicy fruit protein shake with the taste of the first autumn fruits: grapes, plums and apples, as well as healthy kale and rhubarb.
Why is it so healthy? Because it is dense, very filling and provides a large amount of various proteins. Thanks to the presence of linseed and pumpkin oil, it also contains a small portion of carbohydrates, healthy fats and vitamins with fat B. Therefore, you can replace your breakfast, dinner and even treat it with a post-workout meal, which I often do. I also use it in my cocktail diet, where all meals of the day are replaced with similar fruit, vegetable and protein shakes. I also like to make it every day, as a tasty dessert. It replaces “something sweet” for my afternoon coffee, and because it is so healthy, I have no remorse after consuming such a deliciousness. Would you like such a fruity cocktail? Please check out my quick recipe!
Recipe for Autumn Smoothie for immunity and good mood
Ingredients:
- a handful of grapes, blueberries or autumn raspberries
- 2 plums
- big apple
- a sprig of rhubarb
- 2 kale or spinach leaves
- yogurt- a small package
- ground flaxseed, chia seeds or goji berries
- 2 teaspoons of honey or something to sweeten
- a teaspoon of healthy oil, such as pumpkin
Execution:
Recipe for Autumn Smoothie for immunity and good mood
- Preparation.
Thoroughly wash and dry all fruit and vegetables. We cut into pieces. We take out the yogurt so that it is at room temperature.
- Mixing.
Put everything in turn into the blender. Mix for a few minutes on the normal speed of the blender, and then for a few seconds on high. We check the taste and sweeten it if necessary.
- Ready.
Pour the cocktail into glasses and decorate with fruit / seeds. The recipe comes out of two servings – glasses of 250 ml. Enjoy your meal!
Related: Fit semolina pancakes with yogurt and blueberries
Doesn’t it look delicious? Will you make yourself such a sweet dessert? Enjoy your meal!
Asia