Healthy food
Pudding pancakes: a delicious and healthy fit breakfast
Hi! Today I have something delicious for you – sweet pudding pancakes; great idea for a winter breakfast. Warm and brown, fragrant pancakes will definitely taste everything, and they are more healthy than the traditional, heavy ones that we remember from home cooking. Pudding pancakes almost do not contain fat, but they provide us with a lot of…
Elderberry flower syrup – for immunity and lemonade
Hey guys! Today I have another post about healthy recipes – Elderberry flower syrup. You surely know this tree blooming white, growing near forests and in groves. We collect these plants for berries, because elderberry syrup or tincture is a great remedy for colds. However, already now we can collect fresh, blooming lilac flowers and make many interesting…
Vegan cake with fruits- easy and quick recipe
Hey guys! Today I have for you another recipe for delicious sweets: vegan cake with fruit, which can be made in the ordinary or vegan version. Perfect for coffee and for unannounced guests, making dough is simple and takes little time. We can bake them with any fruit – fresh or compote, and even make a vegan…
Spaghetti bolognese – a quick and easy recipe for a delicious dinner
Spaghetti Bolognese is a classic Italian dish that has become a favorite of many people around the world. It is characterized by a rich meat sauce containing ground meat, onions, garlic, carrots and celery, which are cooked with tomatoes and spices until the sauce is thick and flavorful. Served over cooked spaghetti, this dish is…
Pork chop with potatoes and salad – easy and delicious dinner
Pork chops with potatoes and carrot salad is a classic Polish dish that is an integral part of traditional dinners in Polish homes and restaurants. Pork chops, crispy on the outside yet soft on the inside, are breaded in egg and breadcrumbs and then fried until golden brown. Potatoes boiled until tender are the perfect…
Salad with quinoa, vegetables and chicken | fit healthy recipe
The salad with quinoa, vegetables and chicken is a perfect combination of flavors and nutrients that fits perfectly into a healthy and fit lifestyle. Quinoa provides high-quality vegetable protein and fiber, while chicken is a rich source of animal protein. Vegetables add color, crunch and vitamins to the salad, making the dish not only tasty,…
Red bean brownie – fit cake without flour and sugar
hey guys! Today I have for you another recipe for delicious sweets: protein cake or red bean brownie, which is healthy, tasty and although it is in the fit version, because it does not contain sugar, margarine or flour, the taste is not inferior to traditional sweets. Brwonie is perfect for coffee and for unannounced guests,…
Avocado paste – five delicious recipes
Hey loved ones! Today I have more recipes for you for delicious and healthy additions to sandwiches – avocado paste in several flavors. The recipe for a quick and simple paste, which I added quite recently, is very popular and you are still asking me about tasty additions to such a mix. That’s why today…
Homemade sourdough rye bread | the simplest and quickest recipe
Hello, dear friends! Today I have for you a recipe for healthy sourdough rye bread. This is a really easy to make baked product that is sure to taste good to everyone. Especially when it’s warm, smells all over the house and so crunchy! We don’t need a machine or other equipment to make it.…
Chopped cutlets with zucchini, chicken and cheese | simple and delicious
Hello, dear friends! Today I have for you a recipe for healthy chopped cutlets with zucchini, chicken and cheese. They are simple and delicious and always succeed for me. You can also make them with meat left over from the broth. Chopped cutlets are probably one of those recipes that on and everyone likes. To…