Hey, dear friends! Today I have another recipe for you for delicious keto dishes, bone broth, keto carnivore, better than collagen broth. A simple recipe with apple cider vinegar. In the States, it’s called bone broth and is the most popular broth recipe, especially for beginners! It provides a lot of minerals and electrolytes, prevents…

Hello, dear friends! Today I have for you a recipe for Keto buns made from seeds, or ketogenic bread. I’ve been missing this traditional breakfast and dinner dish for a long time on the keto diet, but fortunately, everything can be made with inexpensive flaxseed. Keto buns with flaxseed have a crispy crust and no…

Hey! Today I have another recipe for you for a delicious and healthy dish – vegan gingerbread, great not only for the festive table or as an ornament to hang on the Christmas tree. It is a reliable recipe that I have tried many times. They are crunchy, fragrant and delicious, because they are not…

Hey loved ones! Today I have another recipe for delicious and home-made baked goods for you: bread with seeds, a simple recipe for quick bread that can positively change our lives. It’s tasty and crunchy and always a success. Check out my recipe! Bread with grains | a simple, healthy recipe for homemade bread Ingredients:…

Hey, dear friends! Today I have a new post for you with keto recipes: Keto sweets for Santa, or homemade and delicious gifts. On the keto diet, I often missed the opportunity to give someone a sweet gift, for Christmas or Santa Claus. There was nothing in the stores! Now a variety of candy bars…

Hello guys! Today I have a new fit recipe for you – Creamy Roasted Pepper Soup, a very autumn recipe for a warming, healthy and delicious dish. This creamy and velvety soup is so colorful and delicious that it will make even the grayest and rainy days more pleasant. And with the addition of butter, cream and…

Hey loved ones! Today I wanted to share with you a recipe for one of my favorite cocktail – a nourishing smoothie for hair loss and faster hair growth. The idea for it came to me this morning when I thawed the fruit from my plot and I did not know what else you can…

Hi, folks! Today I have another delicious and healthy recipe for you – chia pudding, i.e. fit fruit desserts with chia seeds, milk and fruit, i.e. a delicious and healthy fit breakfast, dessert, snack or post-workout meal. It works delicious in every situation and perfectly replaces unhealthy sweets and other caloric and heavy snacks or desserts. Chia…

Hello guys! Today I wanted to share with you a recipe for one of my favorite smoothies. The idea for it came to me this morning when I was picking fruit from the plot and I did not know what else delicious can be made from a few apples and rhubarb. The cocktail that I…

Hi! Today I have a new recipe for you – fit semolina pancakes with yogurt and blueberries. This is a really simple recipe to make and very tasty, it reminds me of a summer vacation. Fit pancakes are browned and delicious, contain a lot of fiber, magnesium and potassium. Without topping, they are vegan and dietary, because without…