Hey loved ones. Today I have a new fit recipe for you – healthy millet cutlets with vegetables and herbs, defatted and seasoned to taste. Since I ate such ready-made patties available in the chain of many stores for the first time, I liked them a lot and I tried to make homemade similar ones…

Hello guys! Today I have another delicious and healthy recipe for you – sweet fit rice pancakes; great idea for dessert, sweet dinner and of course breakfast. Warm and browned, fragrant cheesecake pancakes with raspberries will surely appeal to everyone, and they are more healthy than the traditional, heavy ones we remember from home cooking.…

Hey, dear friends! Today I have for you a set of recipes for delicious festive dishes, that is, Keto New Year’s Eve and New Year – how to prepare a ketogenic party? Many people can’t imagine the holidays without these tasty dishes, but after all, on a keto diet we don’t have to give them…

Hey, dear friends! Today I have another recipe for you for delicious sweets: keto cheesecake a’la rafaello without baking, which is a quick cake that is healthy, tasty and, although it is in the ketogenic version, it is not at all inferior in taste to traditional heavy and fattening sweets. It’s perfect for holidays and…

Hello! Today I will share with you another delicious recipe: Keto egg salad, a classic of Polish traditional dishes, which accompanies us most often at all family gatherings. This time in a fat, lchf and keto, gluten-free version! Ideal for the holiday table, not only for Christmas Eve and holidays, Easter, a simple dinner and…

Hey, dear friends! Today I have for you a set of recipes for delicious Christmas dishes, or keto recipes for traditional treats. Christmas on a keto diet can be a challenge, but there are many delicious options that can be prepared according to the principles of a ketogenic or low-carbohydrate diet. Remember that the key…

Hey, dear friends! Today I have another recipe for you for delicious no-bake cookies: Keto truffles al’a Ferrero Rocher chocolate-hazelnut, a dessert familiar to us from the store shelves. When I was a kid, I loved everything with chocolate, and so I absolutely had to make a keto recipe for making the balls. This is,…

Hey loved ones! Today I have a set of recipes for delicious Christmas dishes, i.e. vegan recipes for traditional delicacies. Many people cannot imagine Christmas without these tasty dishes, but we do not have to give up on a vegan diet. They can be easily prepared in a healthier version, then they will be much…

Hey, dear friends! Today I have another recipe for you for delicious sweets: keto cheesecake without bottom, which is a quick cake that is healthy, tasty and, although it is in the ketogenic version, it is not at all inferior in taste to the traditional heavy and fattening sweets. It’s perfect for holidays and parties,…

Hey! Today I have another recipe for you for delicious Christmas dishes: vegan mushroom-soybean sauerkraut, with dried mushrooms and soybean cubes. After all, our festive table cannot miss this traditional dish! Making this vegan dish is simple and takes little time. For cooking, we can use dried mushrooms, porcini mushrooms and / or boletus mushrooms…