Healthy food
Zucchini pancakes | fit, crispy and fast to make
Hello guys! Today I have a recipe for you for delicious courgette pancakes with carrots and eggs. It is a really simple recipe that will surely appeal to everyone, including children, even eaters, and to surprise guests! We have courgettes in the middle of the season, so I have a lot of them at home.…
Fit overnight porridge- protein with peanut butter
Hello guys! Today I have another delicious and healthy recipes for you – Fit night porridge, protein porridge with peanut butter and favorite fruits. For me they are strawberries, because how not to use the season for these healthy delicacies. It has long been known that oatmeal is a delicious and healthy fit breakfast, dessert,…
Breaded zucchini – recipe for a delicious dinner
Hey guys! Today I have another tasty recipe for you -Breaded Zucchini, a delicious and light dinner that we can eat all summer! This simple vegetable dish is another of my favorite and very quick recipes! They are made really fast – in five minutes! It is easy to make and with only a few ingredients. And it always comes…
Vegan salad with baby spinach, beans, and tofu
Hey guys! Today I am going to share with you a recipe for my favorite dinner vegan salad. It is delicious and easy to make, although it is not very revealing, it may inspire someone to prepare a healthy meal. Such a colorful salad is a great idea for a healthy and filling breakfast, a meal before…
IKEA vegan meatballs – how to make?
Hey guys! Today I have a recipe for you for a delicious and healthy dinner that can be made in literally five minutes – IKEA vegan meatballs. GRÖNSAKSBULLAR, vegetable balls from IKEA, are a real hit. Of course, you can buy them in a shop restaurant in a typical dinner set for 5.99 (or in a smaller…
Pancakes -how to do them fit and healthy?
Hey guys. I have been wondering recently whether healthy and tasty pancakes, i.e. American pancakes, are possible? Yes of course! Fit pancakes are browned and delicious, contain a lot of fiber, magnesium and potassium, warm you up and satiate them for a long time, so they are the perfect breakfast before training, for a hard day at…
Chocolate smoothie “Plum in the chocolate”
Hey guys ! I decided to cheer myself up on a good day with a delicious “Plum in chocolate” smoothie. The inspiration for it was, of course, one of my favorite prune chocolates, which I can not eat anymore because calories / unhealthy / diet / I gave up sugar and most importantly, I do not…
Vegan ice cream banana and fruit | homemade ice cream
Hey guys! Today I have another recipe for you for delicious and healthy desserts – vegan ice cream with banana and seasonal fruits, such as raspberries or blueberries. Delicious homemade ice cream is not difficult to make at all. It is enough to have seasonal fruits and a base that will make the mass thick. In this recipe,…
Keto omelette with vegetables | Ketogenic cuisine
Hey guys! Today I have another tasty recipe for you – Keto omelette with vegetables, or eggs for breakfast popular all over the world in a healthier, ketogenic version. This breakfast dish is another of my favorite and very quick recipes! They are made really fast – in less than five minutes! The omelette is easy to make…
Keto cheesecake without bottom: fluffy, simple and fast
Hey loved ones! Today I have another recipe for delicious sweets for you: keto cheesecake without bottom, i.e. a quick cake that is healthy, tasty and although it is in the ketogenic version, the taste is not inferior to traditional, heavy and fattening sweets. It was the first time I made a cheesecake without a…