fit
Keto mushroom soup | creamy, with onion and cream
Hey loved ones! Today I have another recipe for you for delicious keto dishes, not only festive: creamy mushroom soup made of dried mushrooms. After all, our table cannot miss this traditional dish! Making this mushroom soup is simple and takes little time. For cooking, we can use dried mushrooms, boletus and / or boletes…
Pudding pancakes: a delicious and healthy fit breakfast
Hi! Today I have something delicious for you – sweet pudding pancakes; great idea for a winter breakfast. Warm and brown, fragrant pancakes will definitely taste everything, and they are more healthy than the traditional, heavy ones that we remember from home cooking. Pudding pancakes almost do not contain fat, but they provide us with a lot of…
Spaghetti bolognese – a quick and easy recipe for a delicious dinner
Spaghetti Bolognese is a classic Italian dish that has become a favorite of many people around the world. It is characterized by a rich meat sauce containing ground meat, onions, garlic, carrots and celery, which are cooked with tomatoes and spices until the sauce is thick and flavorful. Served over cooked spaghetti, this dish is…
Pork chop with potatoes and salad – easy and delicious dinner
Pork chops with potatoes and carrot salad is a classic Polish dish that is an integral part of traditional dinners in Polish homes and restaurants. Pork chops, crispy on the outside yet soft on the inside, are breaded in egg and breadcrumbs and then fried until golden brown. Potatoes boiled until tender are the perfect…
Salad with quinoa, vegetables and chicken | fit healthy recipe
The salad with quinoa, vegetables and chicken is a perfect combination of flavors and nutrients that fits perfectly into a healthy and fit lifestyle. Quinoa provides high-quality vegetable protein and fiber, while chicken is a rich source of animal protein. Vegetables add color, crunch and vitamins to the salad, making the dish not only tasty,…
Red bean brownie – fit cake without flour and sugar
hey guys! Today I have for you another recipe for delicious sweets: protein cake or red bean brownie, which is healthy, tasty and although it is in the fit version, because it does not contain sugar, margarine or flour, the taste is not inferior to traditional sweets. Brwonie is perfect for coffee and for unannounced guests,…
Kefir and curdled milk at home, how to make? For immunity and health
Hey, loved ones! Curdled milk, also known as sour milk, has extensive health benefits. However, you can rarely find it in the store, and few people remember that you can easily and quickly make it for yourself at home. In the past, you would simply leave raw milk straight from the cow on the kitchen…
Curdled milk, how to make kefir at home? Quick and easy recipe
Hey, loved ones! Curdled milk, also known as sour milk, has wide-ranging health benefits. However, you can rarely find it in the store, and few people remember that you can easily and quickly make it for yourself at home. So I invite you to my recipe for homemade curdled milk from store milk. Curdled milk…
Homemade sourdough rye bread | the simplest and quickest recipe
Hello, dear friends! Today I have for you a recipe for healthy sourdough rye bread. This is a really easy to make baked product that is sure to taste good to everyone. Especially when it’s warm, smells all over the house and so crunchy! We don’t need a machine or other equipment to make it.…
How to strengthen immunity in the spring? How not to catch a cold?
The body’s immunity is crucial for health and well-being all year round, and it’s especially important to take care of it during the change of seasons, like spring. Here are some ways to boost immunity in the spring. I invite you to read my short post. How to strengthen immunity in the spring? How to…