Hi! Today I have a recipe for you delicious pies made of flowers- Elderberry flowers pancakes. This is a really easy to do recipe that will definitely please everyone and surprise guests! During the walk, I saw these beautifully fragrant flowers and remembered that they are also edible, not just elderberry berries,… Read More »Elderberry flowers pancakes – keto, lchf, vegan
Hey loved ones! Today I have another recipe for you for delicious keto dishes, not only festive: creamy mushroom soup made of dried mushrooms. After all, our table cannot miss this traditional dish! Making this mushroom soup is simple and takes little time. For cooking, we can use dried mushrooms,… Read More »Keto mushroom soup | creamy, with onion and cream
Hey, dear friends! Today I have for you a set of recipes for delicious festive dishes, that is, Keto New Year’s Eve and New Year – how to prepare a ketogenic party? Many people can’t imagine the holidays without these tasty dishes, but after all, on a keto diet we… Read More »Keto New Year’s Eve and holidays- how to prepare the party?
Hey, dear friends! Today I have another recipe for you for delicious sweets: keto cheesecake a’la rafaello without baking, which is a quick cake that is healthy, tasty and, although it is in the ketogenic version, it is not at all inferior in taste to traditional heavy and fattening sweets.… Read More »Keto cheesecake a’la rafaello, a quick no-bake cake
Hello! Today I will share with you another delicious recipe: Keto egg salad, a classic of Polish traditional dishes, which accompanies us most often at all family gatherings. This time in a fat, lchf and keto, gluten-free version! Ideal for the holiday table, not only for Christmas Eve and holidays,… Read More »Keto salad with tuna, olives and eggs in mayonnaise, lchf
Hey, dear friends! Today I have for you a set of recipes for delicious Christmas dishes, or keto recipes for traditional treats. Christmas on a keto diet can be a challenge, but there are many delicious options that can be prepared according to the principles of a ketogenic or low-carbohydrate… Read More »Keto Christmas and New Year, how to prepare it?
Hey, dear readers. Today I have a new health post for you, that is, how not to get fat during the holidays? Simple and effective ways. Weight gain during the holiday season is a common problem associated with an abundance of caloric meals, sweets and alcohol consumption. It is worth… Read More »How not to get fat during the holidays? Simple and effective ways
Hey, dear friends! Today I have another recipe for you for delicious no-bake cookies: Keto truffles al’a Ferrero Rocher chocolate-hazelnut, a dessert familiar to us from the store shelves. When I was a kid, I loved everything with chocolate, and so I absolutely had to make a keto recipe for… Read More »Keto truffles al’a Ferrero Rocher chocolate and hazelnut truffles
Hey, dear friends! Today I have another recipe for you for delicious sweets: keto cheesecake without bottom, which is a quick cake that is healthy, tasty and, although it is in the ketogenic version, it is not at all inferior in taste to the traditional heavy and fattening sweets. It’s… Read More »Keto cheesecake without bottom, simple and quick recipe
Hey dear friends! Today I have a long-promised post for you, Keto carnivore shopping from Carrefour and Biedronka, this time nutrition-wise, a new series on what to buy tasty and healthy keto in Polish stores. These will be ketogenic and carnivore products, such as meat, sausages, eggs, cream, etc. As… Read More »Keto Carnivore meat shopping, what cheap meat cuts to buy?