Hello, darlings! Today I have an entry for you about keto grill, or what can you do for a keto carnivore barbecue? May weekend is just around the corner, the barbecue season is about to start and many people are probably breaking their heads. And there is nothing better and simpler than keto dishes and an outdoor party!
Keto diet on the grill can be tasty and easy to follow if you choose the right ingredients and pay attention to the amount of carbohydrates you consume. Below are some tips on meat selection, recipes, sauces, salads and drinks that can help you prepare delicious and simple meals on the keto diet. If you are interested in this topic, I invite you to my post.
Keto grill, what and how to grill on keto and carnivore?
- Choose the right meat – meat is a basic component of the keto diet and is ideal for grilling. Pay attention to the amount of fat in the meat, preferably choose meat with a higher fat content, such as entrecote steak or pork ribs.
- Prepare side dishes – salads, salads and vegetables can be the perfect complement to grilled meat. Choose vegetables with lower carb content, such as zucchini, eggplant, bell peppers, asparagus and spinach.
- Avoid ready-made sauces – store-bought sauces often contain sugar and carbohydrates, so it’s better to prepare them yourself. You can make a simple sauce with olive oil, lemon juice, salt and pepper, or use Greek yogurt with fresh herbs and garlic.
- Try new flavors – the keto diet does not mean giving up the variety of flavors. You can use aromatic herbs such as rosemary, thyme, sage or mint, or sprinkle the dishes with hot peppers or cinnamon.
- Limit Carb Additives – Avoid additives that are high in carbohydrates, such as bread, potatoes, and pasta. However, you can make grilled vegetables with the addition of butter or olive oil.
Keto Carnivore Grilled Foods What Can You Grill?
The keto carnivore diet focuses on eating high-fat, low-carbohydrate animal products, so grilling can be a great way to prepare meals consistent with this diet. Here are some ideas for dishes that can be prepared on the grill in the keto carnivore diet:
- Steak – This is a grilling classic and perfect for the keto carnivore diet. The best are fatty cuts of meat, such as entrecote, roast beef or entrecote.
- Ground beef – you can prepare beef burgers or sausages. You can add fat to the meat to increase the fat content.
- Chicken pieces – Choose chicken skin or fatty parts of meat like thighs or wings.
- Pork neck – this is a fatty meat, ideal for the keto carnivore diet. You can season it with herbs and prepare smoked ribs.
- Sausages – It is best to choose sausages without added carbs, such as chorizo sausages or jalapeno sausages.
- Prawns are an excellent source of protein and fat. You can prepare shrimps grilled or in aluminum foil with the addition of garlic butter.
- Salmon – This is an oily fish, perfect for the keto carnivore diet. You can prepare grilled or smoked salmon.
- Grilled vegetables – you can prepare zucchini, eggplant, peppers, broccoli or asparagus on the grill. It is worth remembering that some vegetables contain more carbohydrates, so you need to be careful with their amount.
- Grilled seafood – you can prepare oysters, mussels or marriage fingers.
What sauces can be used on a keto grill?
In the keto diet, it is worth choosing sauces that are low in carbohydrates and high in fat. Here are some keto barbecue sauce ideas:
- Garlic sauce – you can prepare it with mayonnaise, sour cream, garlic and lemon juice. It is a low-carbohydrate and high-fat sauce.
- Ranch sauce – it is a creamy sauce that can be prepared with mayonnaise, cream, herbs and spices. It is also a low carb and high fat sauce.
- Mustard sauce – can be prepared with mustard, vinegar, cream and spices. It is a low-carbohydrate and high-fat sauce.
- Pesto sauce – it is a sauce based on fresh herbs, olive oil and nuts. In the keto diet, it is worth choosing pesto without the addition of Parmesan cheese.
- Keto ketchup – in stores you can sometimes find bottles with ready-made ketchup, garlic sauce and Thousand Islands brand Roleski.
What salads, salads and additions to choose for a keto grill?
In the keto diet, it is worth choosing salads that are low in carbohydrates and contain high amounts of fat. Here are some ideas for keto grill salads:
- Chinese cabbage salad – grate Chinese cabbage, add a few drops of lemon juice and olive oil. You can also add a few pieces of fatty cheese, such as feta or goat cheese.
- Broccoli salad – cut raw broccoli into small pieces, add a few pieces of cut fatty cheese and pour over olive oil. You can also add a few pieces of cashew nuts or almonds.
- Zucchini salad – grate raw zucchini, add a few drops of lemon juice, olive oil and diced fatty cheese. You can also add some diced tomatoes.
- Celery salad – grate raw celery, add a few pieces of fatty cheese, pour over olive oil and add a few pieces of raw spinach.
- Cauliflower salad – cut raw cauliflower into small pieces, add a few pieces of fatty cheese, pour over olive oil and sprinkle with finely chopped parsley.
Remember to avoid salads with a lot of sugar, such as salads with sweet sauces or dried fruit. Instead, opt for low-carb, high-fat vegetable salads, such as avocados , olives, and nuts.
See the recipe for: Salad for barbecue and dinner with cabbage | fit keto
Is grilled sausage keto?
Grilled sausage can be compatible with the keto diet if the right sausage is chosen. It is important to choose sausages that have a good composition: low in carbohydrates and do not contain added sugar.
It is best to choose sausages with a high fat content, such as kabanos sausage or pork sausage. However, watch out for sausages with the addition of potato flour or other ingredients that may contain carbohydrates. The keto diet is based on a low carbohydrate content, not just a high fat intake. Therefore, it is important to control the amount of sausages and other meat products you eat to avoid exceeding your daily carbohydrate intake.
What drinks for keto grill, garden party?
On the keto diet, it is worth choosing drinks that do not contain sugar and are low in carbohydrates. Here are some suggestions for drinks to drink on a keto diet:
- Water with lemon or lime – adding a few drops of lemon or lime juice to water makes it the perfect refreshing drink.
- Green tea – tea can be brewed with the addition of mint, and then cooled with ice cubes. You can also add some coconut milk or coconut cream for a creamy taste.
- Lemonade with strawberries – Blend strawberries with water, lemon juice and stevia for a refreshing sugar-free lemonade.
- Non-alcoholic beer – Some non-alcoholic and light beers are low in carbohydrates. However, be careful with the amount of beer you consume and make sure you don’t exceed your daily amount of carbohydrates.
To sum up:
Keto diet on the grill can be tasty and easy to follow if you choose the right ingredients and pay attention to the amount of carbohydrates you consume. Remember that the keto and carnivore diet requires the consumption of high-fat, low-carbohydrate animal products, so it is worth choosing fatty meats and adding fat sources to meals, such as butter, coconut oil or olive oil. Don’t forget about sauces and additives, such as salad or vegetables, as well as drinks and something sweet for dessert.
Do you like my suggestions for a ketogenic barbecue? I hope you try to make them. Enjoy your meal!