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Grilled chicken wings bbq marinade | keto carnivore

Hello, darlings! Today I have for you the simplest possible recipe for grilled wings in bbq marinade. It is a very simple and quick dish also compatible with keto and carnivore diets, which can be very tasty, and how effective!

It’s just important to choose the right ingredients and keep your carbohydrate intake in moderation. Grilled wings are soft and juicy inside, with a crispy crust and smoky aroma. Preparing the best grilled wings is quick and easy, cheap and everyone will succeed. Here are some tips that will help you prepare delicious keto grilled wings, if you like them, feel free to check out my post!

Grilled wings in bbq marinade | keto carnivore

See: Keto grilled and oven skewers, simple and quick

Grilled wings in barbeque marinade – recipe how to make


  • wings – about a kilo
  • 1 liter of broth or broth
  • Marinate:
  • 4 tbsp barbecue seasoning (spicy or not)
  • 4 tablespoons keto or homemade ketchup
  • a dash of mustard
  • a pinch of eythritol to taste
  • 3 cloves of garlic
  • salt, pepper, sweet paprika, turmeric, possibly hot paprika


Time needed: 1 day.

Grilled wings in barbeque marinade – recipe how to make

  1. Meat preparation :

    Cut off the wing tips. Boil the broth in a pot, add the meat and cook for about 10 minutes. Put them in a colander and let them cool.

  2. Time for the marinade:

    Peel the garlic and squeeze through the press. Mix together all the marinade ingredients in a large bowl. Throw in the wings and rub the marinade on all sides. Cover and refrigerate for at least a few hours (and/or overnight). Optionally, we add spicy spices.

  3. BBQ:

    The wings need to be taken out of the fridge before grilling so they don’t get cold. Bake the marinated wings on a hot grill for about 10 minutes on each side, watching and turning. Enjoy your meal!

Notes, simple grilled wings:

We serve wings decorated with sauce or parsley, you can serve on keto with a juicy salad of fresh lettuce.

Will you try? Enjoy your meal!

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