diet

Keto Carnivore meat shopping, what cheap meat cuts to buy?

Hey dear friends! Today I have a long-promised post for you, Keto carnivore shopping from Carrefour and Biedronka, this time nutrition-wise, a new series on what to buy tasty and healthy keto in Polish stores. These will be ketogenic and carnivore products, such as meat, sausages, eggs, cream, etc. As you may know, I am…

Apple cider vinegar on honey simple recipe for homemade vinegar

Apple cider vinegar with honey is a tasty addition to dishes and drinks, and its preparation is quite simple. When apples are in season, it’s worth thinking about making homemade, old-fashioned apple cider vinegar, especially since we can use peels and stubs – the waste when making apple mousse – for this. My Grandmother always…

Collagen broth – for wrinkles and joints, keto carnivore

Hey, dear friends! Today I have another recipe for you for delicious keto dishes, keto carnivore collagen broth, a simple recipe with chicken meat or pork knuckle. In the States it’s called bone broth and is the most popular broth recipe, especially for beginners! It provides a lot of minerals and electrolytes, prevents muscle cramps…

Bone broth, keto carnivore – better than collagen broth

Hey, dear friends! Today I have another recipe for you for delicious keto dishes, bone broth, keto carnivore, better than collagen broth. A simple recipe with apple cider vinegar. In the States, it’s called bone broth and is the most popular broth recipe, especially for beginners! It provides a lot of minerals and electrolytes, prevents…

Keto flaxseed bread buns: simple and quick

Hello, dear friends! Today I have for you a recipe for Keto buns made from seeds, or ketogenic bread. I’ve been missing this traditional breakfast and dinner dish for a long time on the keto diet, but fortunately, everything can be made with inexpensive flaxseed. Keto buns with flaxseed have a crispy crust and no…

Bread with grains | simple and quick recipe

Hey loved ones! Today I have another recipe for delicious and home-made baked goods for you: bread with seeds, a simple recipe for quick bread that can positively change our lives. It’s tasty and crunchy and always a success. Check out my recipe! Bread with grains | a simple, healthy recipe for homemade bread Ingredients:…

Roasted pepper soup | Creamy and filling

Hello guys! Today I have a new fit recipe for you – Creamy Roasted Pepper Soup, a very autumn recipe for a warming, healthy and delicious dish. This creamy and velvety soup is so colorful and delicious that it will make even the grayest and rainy days more pleasant. And with the addition of butter, cream and…

Chia pudding with fruit, a simple fit dessert recipe

Hi, folks! Today I have another delicious and healthy recipe for you – chia pudding, i.e. fit fruit desserts with chia seeds, milk and fruit, i.e. a delicious and healthy fit breakfast, dessert, snack or post-workout meal. It works delicious in every situation and perfectly replaces unhealthy sweets and other caloric and heavy snacks or desserts. Chia…

Autumn smoothie for immunity and good mood | very fruity

Hello guys! Today I wanted to share with you a recipe for one of my favorite smoothies. The idea for it came to me this morning when I was picking fruit from the plot and I did not know what else delicious can be made from a few apples and rhubarb. The cocktail that I…

Fit semolina pancakes with yogurt and blueberries

Hi! Today I have a new recipe for you – fit semolina pancakes with yogurt and blueberries. This is a really simple recipe to make and very tasty, it reminds me of a summer vacation. Fit pancakes are browned and delicious, contain a lot of fiber, magnesium and potassium. Without topping, they are vegan and dietary, because without…