health
Fit semolina pancakes with yogurt and blueberries
Hi! Today I have a new recipe for you – fit semolina pancakes with yogurt and blueberries. This is a really simple recipe to make and very tasty, it reminds me of a summer vacation. Fit pancakes are browned and delicious, contain a lot of fiber, magnesium and potassium. Without topping, they are vegan and dietary, because without…
How to plant an avocado in the ground? The fastest method
Hello, darlings! I come to you today with a post about how to plant an avocado in the ground in a pot, bought at the grocery store. Planting it from the pit is very simple and usually takes hold. It is true that such a plant needs several years to bear fruit, even 6-8, but…
Intermittent fasting: how to start IF fasting for weight loss?
Hey loved ones! Intermittent fasting is a popular dietary method that can be effective for both weight loss and lowering blood sugar levels, and potentially contributing to longevity. If you want to start practicing intermittent fasting, here are some tips that may help you. I invite you to my post on weight loss and improving…
Hand sanitizer gel – DIY home recipes
Today, an unusual post about health: I decided to make my own DIY hand sanitizer gel, or antibacterial gel, because in stores recently you can not get it. Unfortunately, my city panicked before the coronavirus epidemic … I also found out that I bought soap and wipes to refresh. Maybe it is good that people finally…
Parsley water, an elixir for beauty and health
Hey guys! Today I have another recipe for healthy drinks for you: parsley water, an elixir for beauty and health. It is a refreshing and delicious drink with no calories, no sugar and no harmful chemicals. It can certainly be a substitute for carbonated drinks and harmful juices, it is much healthier than them and also gives energy…
Coconut oil for health, beauty and immunity
Hey guys. Today I have another post for you from the health cycle – we will talk about what coconut oil is and what its positive properties are for our health, beauty and better immunity. The whole world has long been marveling at the beneficial properties of coconut oil. We use it both in the kitchen and…
Fit cornmeal omelette, gluten -free, no sugar
Hey guys! Today I have another delicious recipe for you – a sweet fit omelette without gluten, made of corn flour. It is definitely a great idea for dessert, sweet dinner and of course breakfast. Omelette has always been my favorite breakfast from school days, especially it made gray winter mornings more pleasant. The warm, ruddy and fragrant…
How to wash fruits and vegetables? | health from the kitchen
Hey guys! Today I have another article for you in the health section: we will talk about how to properly wash fruits and vegetables. We all like to use fresh and seasonal products, especially those from our own garden or bought at the market. It would be best, of course, to buy tried and tested organic products. Few…
Manuka honey, a natural and healthy dietary supplement
Hey guys! Today I have another article for you in the health section: we will talk about what Manuka honey is and how we can include it in our diet for the benefit of health, beauty and better immunity. I confess that I always have to have a jar of this honey at home. It stands in…
How to lose weight quickly and effectively in the spring, after holidays and Easter?
Hey loved ones! Today I have an article for you on How to lose weight quickly and effectively in the spring and after Easter. After the holidays, many of us need a weight loss plan. It can be difficult to get back into the rhythm of your life and start eating healthy and exercising regularly…