Hi, folks! Today I have another delicious and healthy recipe for you – chia pudding, i.e. fit fruit desserts with chia seeds, milk and fruit, i.e. a delicious and healthy fit breakfast, dessert, snack or post-workout meal. It works delicious in every situation and perfectly replaces unhealthy sweets and other caloric and… Read More »Chia pudding with fruit, a simple fit dessert recipe
Hello guys! Today I wanted to share with you a recipe for one of my favorite smoothies. The idea for it came to me this morning when I was picking fruit from the plot and I did not know what else delicious can be made from a few apples and… Read More »Autumn smoothie for immunity and good mood | very fruity
Hi! Today I have a new recipe for you – fit semolina pancakes with yogurt and blueberries. This is a really simple recipe to make and very tasty, it reminds me of a summer vacation. Fit pancakes are browned and delicious, contain a lot of fiber, magnesium and potassium. Without topping, they are… Read More »Fit semolina pancakes with yogurt and blueberries
HI, folks! Today I have another healthy potions for you: a recipe for a homemade ointment for joint pain, which will cheaply and naturally help us relieve pain and feel better. Joint pain is certainly an unpleasant problem that many people face every day. There is also anxiety and severe pains that make… Read More »Homemade cure for joint pain – cheap and natural
Today, an unusual post about health: I decided to make my own DIY hand sanitizer gel, or antibacterial gel, because in stores recently you can not get it. Unfortunately, my city panicked before the coronavirus epidemic … I also found out that I bought soap and wipes to refresh. Maybe it… Read More »Hand sanitizer gel – DIY home recipes
Hey guys! Today I have another recipe for healthy drinks for you: parsley water, an elixir for beauty and health. It is a refreshing and delicious drink with no calories, no sugar and no harmful chemicals. It can certainly be a substitute for carbonated drinks and harmful juices, it is much healthier than… Read More »Parsley water, an elixir for beauty and health
Hey guys. Today I have another post for you from the health cycle – we will talk about what coconut oil is and what its positive properties are for our health, beauty and better immunity. The whole world has long been marveling at the beneficial properties of coconut oil. We use it… Read More »Coconut oil for health, beauty and immunity
Hey guys! Today I have another delicious recipe for you – a sweet fit omelette without gluten, made of corn flour. It is definitely a great idea for dessert, sweet dinner and of course breakfast. Omelette has always been my favorite breakfast from school days, especially it made gray winter mornings more… Read More »Fit cornmeal omelette, gluten -free, no sugar
Hey guys! Today I have another article for you in the health section: we will talk about how to properly wash fruits and vegetables. We all like to use fresh and seasonal products, especially those from our own garden or bought at the market. It would be best, of course, to buy… Read More »How to wash fruits and vegetables? | health from the kitchen
Hey guys! Today I have another article for you in the health section: we will talk about what Manuka honey is and how we can include it in our diet for the benefit of health, beauty and better immunity. I confess that I always have to have a jar of this… Read More »Manuka honey, a natural and healthy dietary supplement
