Hello guys! Today I have a recipe for you for delicious courgette pancakes with carrots and eggs. It is a really simple recipe that will surely appeal to everyone, including children, even eaters, and to surprise guests! We have courgettes in the middle of the season, so I have a lot of them at home.…

Hello guys! Today I have another delicious and healthy recipes for you – Fit night porridge, protein porridge with peanut butter and favorite fruits. For me they are strawberries, because how not to use the season for these healthy delicacies. It has long been known that oatmeal is a delicious and healthy fit breakfast, dessert,…

Hey guys! Today I have another tasty recipe for you -Breaded Zucchini, a delicious and light dinner that we can eat all summer! This simple vegetable dish is another of my favorite and very quick recipes! They are made really fast – in five minutes! It is easy to make and with only a few ingredients. And it always comes…

Hey guys! Today I have another tasty recipe for you – Keto omelette with vegetables, or eggs for breakfast popular all over the world in a healthier, ketogenic version. This breakfast dish is another of my favorite and very quick recipes! They are made really fast – in less than five minutes! The omelette is easy to make…

Hey loved ones! Today I have another recipe for delicious sweets for you: keto cheesecake without bottom, i.e. a quick cake that is healthy, tasty and although it is in the ketogenic version, the taste is not inferior to traditional, heavy and fattening sweets. It was the first time I made a cheesecake without a…

Hey loved ones! Today I have another recipe for you for delicious and healthy desserts – Fit Pie Stefania, vegan coconut and chocolate with dates. It is a reliable recipe that I have tried many times. It is made easily and in a really quick time, so it is a good recipe even for novice…

Hey, dear friends. Today I have a new health post for you: white teeth – how to achieve a beautiful and healthy smile? A white smile is often seen as a symbol of health, youth and aesthetics. Having white teeth can have many benefits on both a personal and social level. Here are some reasons…

Hey guys! Today I have a recipe for you for delicious fried acacia flowers.This is a really simple recipe that will surely appeal to everyone.  And it will surprise your guests! Especially when it is warm and so crunchy! I discovered the recipe for this dessert by accident, when I saw these beautifully fragrant flowers during a walk…

Hey guys! Today I have a new recipe for you – healthy pumpkin soup. This is a really simple recipe to make and very tasty, especially when the first fall rains, frosts and colds come. Pumpkin soup is great for warming you up and improves your mood, it is also very healthy. A perfect dish for lunch or…

Hey guys! Today I have another recipe for you for a delicious vegetarian dinner – lentil cutlets. Perfect for barbecue, burgers and an addition to a traditional dinner. It’s easy and quick to make them, they are always successful and very healthy! A great source of protein and vitamins. The family members will surely bite the tasty chops with…