Keto omelette with vegetables | Ketogenic cuisine

Hey guys! Today I have another tasty recipe for you – Keto omelette with vegetables, or eggs for breakfast popular all over the world in a healthier, ketogenic version.

This breakfast dish is another of my favorite and very quick recipes! They are made really fast – in less than five minutes! The omelette is easy to make and with only a few ingredients. Certainly, each of us already has the necessary ingredients in the refrigerator – eggs and milk. In addition, keto omelette has little carbohydrates and we can make them in many variants – with mushrooms, vegetables, and tomatoes. You can dissolve a slice of yellow cheese or camembert on top to enhance the nutritional value and taste. I love it with smoked cheese and brown mushrooms. The keto omelette is small but very filling, just right for a meal for one hungry person, but of course the ingredients can be multiplied. If you are interested in these delicacies, please see my original recipe!

Keto omelette with vegetables |  Ketogenic cuisine

Keto omelette recipe how to make

Ingredients:

  • 2 eggs per person
  • spoon of almond milk
  • salt and pepper
  • oil for frying
  • side dishes – mushrooms, sliced ​​keto vegetables, e.g. peppers, spinach, tomatoes

Time required:  10 min ..

Keto omelette recipe

  1. Preparation of vegetables.We clean all the toppings and cut them into small pieces. We heat up the pan with oil.
  2. Mixing.Beat the eggs with the milk and spices. Fry all the vegetables in a hot pan.
  3. Frying.Pour the mass into the pan and fry for about five minutes, you can gently stir it, then wait for it to set. We do not mix and rotate. Finished!

See keto desserts:  “Rafaello”, homemade coconut balls (keto, LCHF, low carb)

Keto omelette with vegetables |  Ketogenic cuisine

Comments:

The keto omelette is delicious on its own, eaten warm immediately after frying. For improvement, however, you can decorate them with any keto toppings – such as sugar-free ketchup, butter, olive oil.

You can dissolve a slice of yellow cheese or camembert on top to enhance the nutritional value and taste. I love it with smoked cheese and brown mushrooms.

Will you be tempted by my delicious omelette? Ania

How useful was this post?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 156

No votes so far! Be the first to rate this post.

Asia
Posts created 110
guest
0 Comments
Inline Feedbacks
View all comments

Related Posts

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top