Hello guys! Today I have a new fit recipe for you – Creamy Roasted Pepper Soup, a very autumn recipe for a warming, healthy and delicious dish. This creamy and velvety soup is so colorful and delicious that it will make even the grayest and rainy days more pleasant. And with the addition of butter, cream and…

Hey loved ones! Today I wanted to share with you a recipe for one of my favorite cocktail – a nourishing smoothie for hair loss and faster hair growth. The idea for it came to me this morning when I thawed the fruit from my plot and I did not know what else you can…

Today I have another recipe for homemade potions – DIY Pre-poo, a nourishing EH hair mask that we use before washing. Jets is another method of hair oiling – using a nourishing and oil mask. It is so great and easy to use that it is very easy to apply to hair, and everything is easy to…

Hey! I come to you today with another post about DIY cosmetics, this time it will be a DIY chocolate homemade face mask. Such a mask with the addition of clay, cocoa, cream and oils is very nourishing, so it is especially recommended for dry and tired skin, because it has an anti-stress and soothing effect, firms…

Today I have prepared another post for you about natural methods of hair care – a rice rinse for hair. This cheap and homemade cosmetic works not only for hair growth and loss, but also for smoothing, beautiful shine and, of course, volume from the roots, which is important especially for curly hair. The rinse lifts the…

Hi, folks! Today I have another delicious and healthy recipe for you – chia pudding, i.e. fit fruit desserts with chia seeds, milk and fruit, i.e. a delicious and healthy fit breakfast, dessert, snack or post-workout meal. It works delicious in every situation and perfectly replaces unhealthy sweets and other caloric and heavy snacks or desserts. Chia…

Hi, folks! Today I have prepared another post for you about natural methods of hair care – DIY rosemary rinse that will help us fight for fast hair growth. Few people realize that this popular spice from our kitchen is also a herb with great healing properties that affects the condition of our scalp and stimulates hair…

Hello guys! Today I wanted to share with you a recipe for one of my favorite smoothies. The idea for it came to me this morning when I was picking fruit from the plot and I did not know what else delicious can be made from a few apples and rhubarb. The cocktail that I…

Hi! Today I have a new recipe for you – fit semolina pancakes with yogurt and blueberries. This is a really simple recipe to make and very tasty, it reminds me of a summer vacation. Fit pancakes are browned and delicious, contain a lot of fiber, magnesium and potassium. Without topping, they are vegan and dietary, because without…

Hey loved ones! Today I have for you another recipe for delicious, healthy sweets: protein ice cream with fruit and vanilla. Tasty and healthy homemade ice cream is not difficult to make. It is enough to have seasonal fruits and a base, thanks to which the mass will gain density. This time we will use…