Hey loved ones! Today I have another recipe for delicious sweets for you: keto peanut cheesecake, a quick cake that is healthy, tasty and ketogenic, but the taste is not inferior to traditional, heavy and fattening sweets. In addition, this cheesecake is very simple and quick to make, perfect for a sweet breakfast, as a…

Hello, darlings! Today I have for you another article from the health section: we will talk about how long menopause lasts and what are its stages. Unfortunately, it is not possible to magically calculate the date when our menopause will pass. This is a very individual issue for each woman. This is a process during which all hormonal…

Hey guys! Today I have for you a set of recipes for delicious Christmas dishes, fit recipes for traditional treats. Many people cannot imagine Christmas without these tasty dishes, but we do not have to give them up on a diet. They can be easily prepared in a slimmed-down Fit version, then they will be much lighter,…

Hey guys! Today I have another recipe for you for delicious Christmas dishes: Christmas Eve mushroom soup, made of dried mushrooms. After all, our table cannot miss this traditional dish! Making this mushroom soup is simple and takes little time. For cooking, we can use dried mushrooms, porcini mushrooms and / or boletus mushrooms from the store, but…

Hey guys! Today I have another recipe for you for healthy drinks: homemade dried fruit compote, no sugar and no harmful chemicals. You surely know the taste of compote from your childhood, it was and still is a very popular addition to a traditional Polish dinner. Unfortunately, such a drink is a typical calorie bomb: sticky, too…

Hey! Today I have for you a set of recipes for delicious, festive dishes, i.e. keto recipes for traditional treats. Many people cannot imagine Christmas without these tasty dishes, but we don’t have to give them up on the keto diet. They can be easily prepared in the ketogenic version, then they will be much…

Hey guys! Today I have another delicious and healthy recipes for you – sweet fit oatmeal pancakes; a great idea for an autumn dessert, sweet dinner and of course breakfast. Warm and browned, fragrant pancakes will surely appeal to everyone, and they are more healthy than the traditional, heavy ones we remember from home cooking. Oat pancakes are…

Hello guys! Today I have a recipe for you for Keto dumplings made of linseed flour, with mushrooms or cabbage as filling (or any other combination). In the keto diet, I have long missed this traditional dish, which are dumplings, croquettes and pancakes. Fortunately, anything can be done with fatty, gluten-free flour. I wanted to…

Hello guys! Today I have a recipe for you for Keto Cloud bread Buns, i.e. egg bread without carbohydrates, because without any flour. In the keto diet, I have long missed this traditional dish for breakfast and dinner, but luckily anything can be done with eggs and gluten-free cheese. I wanted to try this recipe…

Hey guys! Today I have the simplest waffles recipe possible for you. It is a really quick and easy-to-make recipe for a delicious breakfast or dessert that will surely appeal to all household members. How delicious autumn can be, although the weather has not spoiled us lately. Recently, I was looking at vacation photos and I immediately remembered…