Hi guys! Can scrambled eggs be healthy? Of course! But not traditional, prepared in butter, with bacon, sausage and onions or other such “delicacies”!
Such a heavy meal for breakfast will make us a bit sleepy and dull, possibly exhausted and probably less productive for the rest of the day. On the other hand, scrambled eggs with coconut or rapeseed oil, with a small amount of healthy fat and the addition of fresh vegetables, are a great warming meal, full of essential protein, vitamins and fiber. Such colorful scrambled eggs are a great idea for a healthy, warm and filling breakfast, a meal before training, lunch to work, as well as a quick-to-prepare dish for every hard winter day.
Ingredients
- 2 eggs per person
- half a red pepper
- a handful of spinach -baby leaves
- bulb
- cherry tomatoes or a whole large tomato
- oil or coconut butter
- garlic -clove, as someone likes
- salt and pepper to taste
Preparation of scrambled eggs
First, we put the eggs in a bowl. Dice the pepper, tomato and spring onions. Then warm the oil in a pan, fry the garlic and spices for a few seconds and add the onion. Then we fry the vegetables for a short time, just enough to soften them and take on the aroma of spices. Then add the beaten eggs and fry everything together for a few minutes. Season with salt and pepper. Simple isn’t it?
An alternative to scrambled eggs for breakfast can also be a tasty sweet meal. Take a look at my recipe for healthy and tasty pancakes. Children love them! 🙂
Will you try such healthy scrambled eggs? Enjoy your meal! 🙂
