Healthy food
keto bread with grains -easy and quick recipe
Hi! Today I have a recipe for you for healthy bread with grains. This is a really easy to do baking that will surely appeal to everyone. Especially when it is warm, it smells like a whole house and so crunchy! We don’t need a machine or other equipment to do. Since I got this recipe, I have baked…
Keto mushroom soup | creamy, with onion and cream
Hey loved ones! Today I have another recipe for you for delicious keto dishes, not only festive: creamy mushroom soup made of dried mushrooms. After all, our table cannot miss this traditional dish! Making this mushroom soup is simple and takes little time. For cooking, we can use dried mushrooms, boletus and / or boletes…
Pudding pancakes: a delicious and healthy fit breakfast
Hi! Today I have something delicious for you – sweet pudding pancakes; great idea for a winter breakfast. Warm and brown, fragrant pancakes will definitely taste everything, and they are more healthy than the traditional, heavy ones that we remember from home cooking. Pudding pancakes almost do not contain fat, but they provide us with a lot of…
Vegan cake with fruits- easy recipe
Hey guys! Today I have for you another recipe for delicious sweets: vegan cake with fruit, which can be made in the ordinary or vegan version. Perfect for coffee and for unannounced guests, making dough is simple and takes little time. We can bake them with any fruit – fresh or compote, and even make a vegan…
Elderberry flower syrup – for immunity and lemonade
Hey guys! Today I have another post about healthy recipes – Elderberry flower syrup. You surely know this tree blooming white, growing near forests and in groves. We collect these plants for berries, because elderberry syrup or tincture is a great remedy for colds. However, already now we can collect fresh, blooming lilac flowers and make many interesting…
Avocado paste – five delicious recipes
Hey loved ones! Today I have more recipes for you for delicious and healthy additions to sandwiches – avocado paste in several flavors. The recipe for a quick and simple paste, which I added quite recently, is very popular and you are still asking me about tasty additions to such a mix. That’s why today…
Red bean brownie – fit cake without flour and sugar
hey guys! Today I have for you another recipe for delicious sweets: protein cake or red bean brownie, which is healthy, tasty and although it is in the fit version, because it does not contain sugar, margarine or flour, the taste is not inferior to traditional sweets. Brwonie is perfect for coffee and for unannounced guests,…
Millet cutlets and vegetables | fit, veg, gluten free
Hey loved ones. Today I have a new fit recipe for you – healthy millet cutlets with vegetables and herbs, defatted and seasoned to taste. Since I ate such ready-made patties available in the chain of many stores for the first time, I liked them a lot and I tried to make homemade similar ones…
Fit rice flour pancakes “raspberry cheesecake” no gluten
Hello guys! Today I have another delicious and healthy recipe for you – sweet fit rice pancakes; great idea for dessert, sweet dinner and of course breakfast. Warm and browned, fragrant cheesecake pancakes with raspberries will surely appeal to everyone, and they are more healthy than the traditional, heavy ones we remember from home cooking.…
Vegan recipes for holidays, Christmas Eve and Christmas
Hey loved ones! Today I have a set of recipes for delicious Christmas dishes, i.e. vegan recipes for traditional delicacies. Many people cannot imagine Christmas without these tasty dishes, but we do not have to give up on a vegan diet. They can be easily prepared in a healthier version, then they will be much…