Healthy food

Keto fruit dessert, quick and easy to bake (LCHF, low carb)

Hey loved ones! Today I have another recipe for you for a delicious keto fruit dessert without baking: delicious, the easiest and the fastest. It is made literally in a few minutes – all you need to do is mix all the ingredients with a spoon. Nothing simpler and easier! It is my favorite dessert…

Elderberry flowers pancakes – keto, lchf, vegan

Hi! Today I have a recipe for you delicious pies made of flowers- Elderberry flowers pancakes. This is a really easy to do recipe that will definitely please everyone and surprise guests! During the walk, I saw these beautifully fragrant flowers and remembered that they are also edible, not just elderberry berries, known for the cold tinctures…

keto bread with grains -easy and quick recipe

Hi! Today I have a recipe for you for healthy bread with grains. This is a really easy to do baking that will surely appeal to everyone. Especially when it is warm, it smells like a whole house and so crunchy! We don’t need a machine or other equipment to do. Since I got this recipe, I have baked…

Keto mushroom soup | creamy, with onion and cream

Hey loved ones! Today I have another recipe for you for delicious keto dishes, not only festive: creamy mushroom soup made of dried mushrooms. After all, our table cannot miss this traditional dish! Making this mushroom soup is simple and takes little time. For cooking, we can use dried mushrooms, boletus and / or boletes…

Pudding pancakes: a delicious and healthy fit breakfast

Hi! Today I have something delicious for you – sweet pudding pancakes; great idea for a winter breakfast. Warm and brown, fragrant pancakes will definitely taste everything, and they are more healthy than the traditional, heavy ones that we remember from home cooking. Pudding pancakes almost do not contain fat, but they provide us with a lot of…

Elderberry flower syrup – for immunity and lemonade

Hey guys! Today I have another post about healthy recipes – Elderberry flower syrup. You surely know this tree blooming white, growing near forests and in groves. We collect these plants for berries, because elderberry syrup or tincture is a great remedy for colds. However, already now we can collect fresh, blooming lilac flowers and make many interesting…

Vegan cake with fruits- easy and quick recipe

Hey guys! Today I have for you another recipe for delicious sweets: vegan cake with fruit, which can be made in the ordinary or vegan version. Perfect for coffee and for unannounced guests, making dough is simple and takes little time. We can bake them with any fruit – fresh or compote, and even make a vegan…

Spaghetti bolognese – a quick and easy recipe for a delicious dinner

Spaghetti Bolognese is a classic Italian dish that has become a favorite of many people around the world. It is characterized by a rich meat sauce containing ground meat, onions, garlic, carrots and celery, which are cooked with tomatoes and spices until the sauce is thick and flavorful. Served over cooked spaghetti, this dish is…

Pork chop with potatoes and salad – easy and delicious dinner

Pork chops with potatoes and carrot salad is a classic Polish dish that is an integral part of traditional dinners in Polish homes and restaurants. Pork chops, crispy on the outside yet soft on the inside, are breaded in egg and breadcrumbs and then fried until golden brown. Potatoes boiled until tender are the perfect…

Salad with quinoa, vegetables and chicken | fit healthy recipe

The salad with quinoa, vegetables and chicken is a perfect combination of flavors and nutrients that fits perfectly into a healthy and fit lifestyle. Quinoa provides high-quality vegetable protein and fiber, while chicken is a rich source of animal protein. Vegetables add color, crunch and vitamins to the salad, making the dish not only tasty,…