Hi guys! I announce my remedies for painful period nad menstruation. I have always suffered from a painful and abundant menstruation, during my period I have had cramps, abdominal pain, swelling and … a strange feeling of cold feet 🙂 However, although each of us feels unpleasant these days, we cannot let our body biology disturb…

Hey guys! I recently started testing Kanaste CBD oil, which is supposed to help reduce stress and improve sleep quality, focus and relaxation, as well as support recovery after training. I count on it the most, after my last training sessions and May bike trips, I still have sore muscles and aching muscles. I’m very curious how it…

Hey guys! Today I have another recipe for you for healthy concoctions – Dandelion Flower Syrup. You surely know this yellow-blooming spring plant from lawns and meadows. Treated unfairly as a nuisance weed, but dandelion flower syrup is a very effective medicine, and the whole plant has many health-promoting properties. So I encourage you to pick the flowers…

Hello guys! Today will be a post about Lorem Vit, the natural herbal blends that I have been testing for you over the past few weeks. I really like the idea of natural supplements in the form of ready-made herbal teas. Lorem Vit offers many herbal blends. I chose two types of ready-made herbs: Strong…

What is Epsom salt? Epson salt is a combination of magnesium and sulfur, i.e. magnesium sulfate heptahydrate. It looks like table salt (sodium chloride), but it has a bitter taste (hence the name), is odorless and has a neutral pH for the skin. It is obtained from springs near the English town of Epson, hence the name…

Hey guys. Today I have another post about health care – what nutricosmetic is about. When you think about Nutrikosmetic , you immediately think of a dietary supplement that allows us to replenish the deficiencies of nutrients that affect the healthy condition of our hair, skin and nails.Thinking about healthy hair and proper care, we usually reach for…

Hey guys! Today I have prepared another post for you in the health cycle – what are cyanobacteria in the sea and are they really dangerous to us?  If you are going on vacation and / or want to swim in the sea but you are concerned about health problems, this post is for you. I will…

Hey guys! Today I have another post for you “on request” – how to drinking yeast for hair. This is a method that I wrote about some time ago. I recently finished my second round of this hair growth method this year and decided to write more about the results. As you can already guess, taking them in…

Hey guys! Today I have prepared for you another entry with tips on natural hair care, this time about how to dry your hair quickly. If you are a person whose hair dries very long, you have to leave quickly or you just don’t want to sit too long with a wet head, this entry is…

Hey guys! Today I have prepared another post for you about natural methods of care – how to tan quickly so that our skin remains healthy, smooth and has a beautiful, brown color – perfect for summer! If you are going on vacation and / or want to sunbathe quickly in the sun, but you are…