Health

Avocado paste, a healthy alternative to margarine

Hey loves! Today I have for you another recipe for delicious and healthy sandwich additions – this time it is green avocado paste. Avocados have been underestimated in our kitchen for a long time, and they are extremely healthy and tasty. How to eat avocado Of course, raw, as an addition to salads, eggs or…

How to grow your hair quickly? 10 ways to increase growth

Today I have another post for you about how to grow your hair quickly, this time it will be 10 quick tips on accelerating hair growth and taking care of our hair health. In previous posts on my blog, you could find many tests and treatments that I have done so far, e.g. scalp oiling,…

Parsley water, an elixir for beauty and health

Hey guys! Today I have another recipe for healthy drinks for you: parsley water, an elixir for beauty and health. It is a refreshing and delicious drink with no calories, no sugar and no harmful chemicals. It can certainly be a substitute for carbonated drinks and harmful juices, it is much healthier than them and also gives energy…

Coconut oil for health, beauty and immunity

Hey guys. Today I have another post for you from the health cycle – we will talk about what coconut oil is and what its positive properties are for our health, beauty and better immunity. The whole world has long been marveling at the beneficial properties of coconut oil. We use it both in the kitchen and…

How to wash fruits and vegetables? | health from the kitchen

Hey guys! Today I have another article for you in the health section: we will talk about how to properly wash fruits and vegetables. We all like to use fresh and seasonal products, especially those from our own garden or bought at the market. It would be best, of course, to buy tried and tested organic products. Few…

Manuka honey, a natural and healthy dietary supplement

Hey guys! Today I have another article for you in the health section: we will talk about what Manuka honey is and how we can include it in our diet for the benefit of health, beauty and better immunity. I confess that I always have to have a jar of this honey at home. It stands in…

How to lose weight quickly and effectively in the spring, after holidays and Easter?

Hey loved ones! Today I have an article for you on How to lose weight quickly and effectively in the spring and after Easter. After the holidays, many of us need a weight loss plan. It can be difficult to get back into the rhythm of your life and start eating healthy and exercising regularly…

The keto diet: lose weight quickly, effectively and permanently

Hey loved ones! Today I have an article for you about the ketogenic diet. The keto diet is becoming more and more popular around the world. Even some nutritionists and doctors recommend it as a way to quickly lose weight. However, it is not known from today that it also has many health benefits, it…

Homemade syrup for immunity, cough and throat pain

Hey guys! Today I have another healthy potions for you: a recipe for home-made syrup for cough, cold, viruses and better immunity. In these times of the ever-increasing threat of viral diseases, we are increasingly turning to traditional treatments for help; we come back to organic products, potions and natural treatments that our ancestors used successfully in…

Biotebal, biotin for hair growth, effects after a month

Hey guys! Today I have you my first effects after a month of treatment with Biotebal tablets (biotin 5 mg). Biotebal is ordinary biotin tablets, otherwise known as vitamin. H or wit. B7. It is this ingredient that best reduces hair loss. The daily use of biotin for two months helps with hair loss, while when it comes to androgenetic alopecia,…