Homemade mayonnaise, full of healthy fats (keto, lchf)

Hey guys! Today I have a recipe for you for a delicious homemade mayonnaise. It will definitely be tastier and healthier than the store products based on refined rapeseed or soybean oils and with added sugar.  Spring is almost here, Easter is approaching and I am beginning to wonder what to prepare for this time to eat. However, […]

“Rafaello” coconut balls (keto, LCHF, low carb)

Hey guys! Today I have another recipe for you for delicious no-bake cookies: “Rafaello”, home-made coconut balls stuffed with almond, known to us from store shelves. When I was a kid I loved everything with coconut, so I absolutely had to make a keto recipe for making balls. It is, of course, a greasy, ketological version of […]

Keto pizza without flour, with cheese base

Hey guys! Today I have another recipe for you for a delicious and healthy keto pizza with cheese base that will work well in many diets, especially vegetarian ones, gluten-free, keto and low-carbohydrate. The effect is surprising, such a cheese pizza is soft and delicious, and thanks to the addition of plantain husks or linseed, it […]

Ketogenic bread from toaster- quick and easy (LCHF, veg)

Hey guys! Today I have another recipe for you for delicious and healthy sandwiches – this time it is ketogenic bread made from a toaster. However, it can be eaten with any other healthy diet – it is full of fiber, vitamins and trace elements. When I started my adventure with the ketogenic diet, the most I […]

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