Coconut flour pizza | fit, keto, low carb, gluten free

Hey guys! Today I have another delicious pizza recipe for you that will work in many diets, especially low-carbohydrate diets. In the keto diet, we add cheese and yogurt, and in the regular low carb diet, coconut milk.  I have tested both soles and they always work, they are crisp and delicious, they do not have a…

How to wash hair without shampooing? No poo method

Hi, guys! Is the method of washing hair without shampoo (no poo or no-shampoo) was about replacing detergents harmful to our hair with natural and traditional ingredients that could gently wash our hair with the benefit of its condition and beauty. Nowadays, this method has become so popular in the hair blogosphere and there are…

Poppy seed tart: vegan, simple, quick and easy

Hey guys! Today I wanted to share with you a recipe for a great poppy seed tart that I just invented. I made the fit cake for Easter and I must admit that everyone liked it very much. In addition, it is a very healthy dish, it contains a lot of fiber, protein and vitamins. It is very…

DIY herbal mouthwash, Homemade and fluoride-free

Hi, guys! Today, a recipe for the simplest and cheapest possible, eco-friendly mouthwash without fluoride. I like it very much for its delicate taste and nice effect.  You’re probably wondering if mouthwashes are effective even when they don’t have fluoride? Sure. After all, we want freshness and rinse out food remains: even rinsing your teeth after a meal…

Garnier Color Naturals Creme, 6.41 Golden Amber

Hello guys! Today I come to you with a review of Garnier Color Naturals Creme, 6.41 Złoty Amber in a wonderful shade of light amber brown. I have recently dared to switch to using drugstore dyes in my hair dyes, although I am still a bit worried about it. I have no choice- unfortunately, no…

Vegan bread paste- celery and pumpkin seeds pate

Hey guys! Today I have another recipe for you to make delicious pastries – green celery and pumpkin seed bread paste. Free from meat, but rich in healthy fats, fibers and vitamins. Perfect for spreading on bread as well as roasting dinner. It has a very interesting, dry taste, I feel proud! It tastes good for my whole…

DIY hair mask: with henna, oil and aloe

Hello! I come to you today with another post about cosmetics, this time it will be a DIY homemade PEH hair mask: with henna, sea buckthorn and aloe. Such a mask is very cheap and easy to make, you just need to mix all the ingredients and you can apply it to wet hair. A homemade mask…

Plant-based homemade almond milk (keto, LCHF, vegan)

Hey guys! Today I wanted to share with you a recipe for one of my favorite plant-based drinks: almond milk. We all know how harmful raw lactose is, but a diet without cow’s milk is not always easy, especially when you have been consuming flakes filled with cold milk every day for many years. Fortunately, over time…

“Rafaello” coconut balls (keto, LCHF, low carb)

Hey guys! Today I have another recipe for you for delicious no-bake cookies: “Rafaello”, home-made coconut balls stuffed with almond, known to us from store shelves. When I was a kid I loved everything with coconut, so I absolutely had to make a keto recipe for making balls. It is, of course, a greasy, ketological version of…

Dandelion flower syrup

Hey guys! Today I have another recipe for you for healthy concoctions – Dandelion Flower Syrup. You surely know this yellow-blooming spring plant from lawns and meadows. Treated unfairly as a nuisance weed, but dandelion flower syrup is a very effective medicine, and the whole plant has many health-promoting properties. So I encourage you to pick the flowers…