Hey loved ones! Today I have for you a long time ago we promise post-Fit and vege shopping from the Czech Republic, this time nutritional, or what is worth buying tasty and healthy in Czech stores. These will be fit vegetarian and vegan products, such as chocolate bars, desserts, yoghurts, ice cream, fit cookies, etc.…

Hello, darlings! Today I have something delicious for you – sweet Fit Keto pan-fried cheesecakes with raspberry sauce and peanut butter. It’s a great idea for a winter breakfast or a sweet dinner. Warm and ruddy, fragrant pancakes will surely appeal to everyone, and they are more healthy than the traditional, heavy ones we remember…

Hello, darlings! Today I have for you a recipe for Indian Keto curry, which is curry chicken with shrimp. A tasty recipe not only for people on a keto and LCHF diet. In the ketogenic diet, I have long missed this dish, which are Indian delicacies. Fortunately, everything can be done with simple spices. Keto…

Hello, darlings! Today I have something delicious for you – keto donuts or cheese donuts baked in the oven. Donuts and donuts are an inseparable dessert tradition on Fat Thursday. Everyone loves them, so it’s no wonder they’re so popular. However, if you’re on a keto, lchf, atkins, gluten-free, or sugar-free diet and can’t afford…

Hey! Today I have for you a set of recipes for delicious, festive dishes, i.e. keto recipes for traditional treats. Many people cannot imagine Christmas without these tasty dishes, but we don’t have to give them up on the keto diet. They can be easily prepared in the ketogenic version, then they will be much…

Hello! Today I have for you a recipe for Keto dumplings ravioli for Christmas Eve made of almond flour, with mushrooms or cabbage as a filling. In the keto diet, I have long missed this traditional dish, which are dumplings, ravioli, croquettes and pancakes. Fortunately, anything can be made with a gluten-free, high-fat ketogenic flour.…

Hey loved ones! Today I have for you another recipe for delicious desserts – keto almond cookies with almond butter and chocolate chips. They are low-carbohydrate, gluten-free and very healthy, and delicious. Soft, wet and melt in your mouth. Perfect for winter cocoa, coffee or for the festive table. When I was a kid, I…

Hi! Today I have another recipe for delicious sweets for you: Keto brownie, which is a fatty and protein cake that is healthy, tasty and although it is in a low-carbohydrate version, because it does not contain sugar, margarine or flour, the taste is not inferior to traditional sweets. Brwonie is perfect for coffee and…

Hello guys! Today I have a recipe for you for delicious courgette pancakes with carrots and eggs. It is a really simple recipe that will surely appeal to everyone, including children, even eaters, and to surprise guests! We have courgettes in the middle of the season, so I have a lot of them at home.…

Hello guys! Today I have another, delicious and healthy recipe for you – home-made, healthy and tasty halva. It is a very famous and delicious dessert, not only here, but also all over the world. Also one of my favorite treats. That is why today I am giving you a recipe for this simple dish.…