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Salad with quinoa, vegetables and chicken | fit healthy recipe

The salad with quinoa, vegetables and chicken is a perfect combination of flavors and nutrients that fits perfectly into a healthy and fit lifestyle. Quinoa provides high-quality vegetable protein and fiber, while chicken is a rich source of animal protein.

Vegetables add color, crunch and vitamins to the salad, making the dish not only tasty, but also nutritious and filling. Lemon juice and olive oil give the salad a fresh and delicate flavor. This dish is ideal for lunch, dinner or as a healthy snack that will satisfy hunger and provide your body with essential nutrients. One of the most popular fit recipes is just “Salad with quinoa, vegetables and chicken”. It is a dish rich in protein, fiber, vitamins and minerals that fits perfectly with a healthy lifestyle. Here is the recipe for this delicious and filling salad:

Similar: Spaghetti bolognese – a quick and easy recipe for a delicious dinner

Salad with quinoa, vegetables and chicken | fit recipes for healthy meals


  • 1 cup quinoa
  • 2 chicken fillets, diced
  • 1 red bell bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1/2 red onion, finely chopped
  • 1 handful of fresh parsley, chopped
  • 2 tbsp. lemon juice
  • 2 tbsp olive oil
  • Salt and pepper to taste


  1. Rinse quinoa under running water to remove bitterness.
  2. Cook the quinoa according to the instructions on the package. When ready, set it aside to cool.
  3. In a frying pan, heat a tablespoon of olive oil. Add the diced chicken fillets and fry until golden brown on both sides. Season with salt and pepper.
  4. In a large dish, mix the cooked quinoa, chicken and all the chopped vegetables: red and yellow peppers, cucumber, tomato and red onion.
  5. Add lemon juice and the remaining tablespoon of olive oil to the salad. Gently mix so that the ingredients combine.
  6. Finally, sprinkle the salad with chopped parsley.
  7. You can serve the salad both hot and cold.

This salad is full of flavor, texture and nutrients. It is ideal as a lunch, dinner or light supper dish for those who care about a healthy diet and active lifestyle. Enjoy!

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