Hey loved ones! Today I have for you a long time ago we promise post-Fit and vege shopping from the Czech Republic, this time nutritional, or what is worth buying tasty and healthy in Czech stores. These will be fit vegetarian and vegan products, such as chocolate bars, desserts, yoghurts, ice cream, fit cookies, etc.…

Hello, darlings! Today I have something delicious for you – sweet Fit Keto pan-fried cheesecakes with raspberry sauce and peanut butter. It’s a great idea for a winter breakfast or a sweet dinner. Warm and ruddy, fragrant pancakes will surely appeal to everyone, and they are more healthy than the traditional, heavy ones we remember…

Hello, darlings! Today I have something delicious for you – fit cheese donuts baked in the oven. Donuts are an inseparable dessert tradition on Fat Thursday. Everyone loves them, so it’s no wonder they’re so popular. However, if you are on a diet or can’t afford deep-fried donuts, this recipe is just for you. Fit cheese donuts|baked donuts are…

Hello, darlings! Today I have something delicious for you – keto donuts or cheese donuts baked in the oven. Donuts and donuts are an inseparable dessert tradition on Fat Thursday. Everyone loves them, so it’s no wonder they’re so popular. However, if you’re on a keto, lchf, atkins, gluten-free, or sugar-free diet and can’t afford…

Hey loved ones! Today I have another recipe for delicious sweets for you: keto peanut cheesecake, a quick cake that is healthy, tasty and ketogenic, but the taste is not inferior to traditional, heavy and fattening sweets. In addition, this cheesecake is very simple and quick to make, perfect for a sweet breakfast, as a…

Hello, darlings! Today I have for you another article from the health section: we will talk about how long menopause lasts and what are its stages. Unfortunately, it is not possible to magically calculate the date when our menopause will pass. This is a very individual issue for each woman. This is a process during which all hormonal…

Hey guys! Today I have another recipe for you for healthy drinks: homemade dried fruit compote, no sugar and no harmful chemicals. You surely know the taste of compote from your childhood, it was and still is a very popular addition to a traditional Polish dinner. Unfortunately, such a drink is a typical calorie bomb: sticky, too…

Hey! Today I have for you a set of recipes for delicious, festive dishes, i.e. keto recipes for traditional treats. Many people cannot imagine Christmas without these tasty dishes, but we don’t have to give them up on the keto diet. They can be easily prepared in the ketogenic version, then they will be much…

Hello! Today I have for you a recipe for Keto dumplings ravioli for Christmas Eve made of almond flour, with mushrooms or cabbage as a filling. In the keto diet, I have long missed this traditional dish, which are dumplings, ravioli, croquettes and pancakes. Fortunately, anything can be made with a gluten-free, high-fat ketogenic flour.…

Hi! Today I have another recipe for delicious sweets for you: Keto Japanese poppy seed cake, which is a fat and protein cake that is healthy, tasty and although it is in a low-carbohydrate version, because it does not contain sugar, margarine or flour, the taste is not inferior to traditional sweets. Perfectly suitable for…