fit

Millet cutlets and vegetables | fit, veg, gluten free

Hey loved ones. Today I have a new fit recipe for you – healthy millet cutlets with vegetables and herbs, defatted and seasoned to taste. Since I ate such ready-made patties available in the chain of many stores for the first time, I liked them a lot and I tried to make homemade similar ones…

Fit rice flour pancakes “raspberry cheesecake” no gluten

Hello guys! Today I have another delicious and healthy recipe for you – sweet fit rice pancakes; great idea for dessert, sweet dinner and of course breakfast. Warm and browned, fragrant cheesecake pancakes with raspberries will surely appeal to everyone, and they are more healthy than the traditional, heavy ones we remember from home cooking.…

How to lower blood pressure naturally? Simple and effective methods

Hey, dear readers. Today I have another post for you in the health series: how to lower blood pressure naturally? That is, simple and effective home methods. High blood pressure, also known as hypertension, can have various causes. It often develops gradually and can be asymptomatic for a long time. Therefore, regular measurements and a…

Keto cheesecake a’la rafaello, a quick no-bake cake

Hey, dear friends! Today I have another recipe for you for delicious sweets: keto cheesecake a’la rafaello without baking, which is a quick cake that is healthy, tasty and, although it is in the ketogenic version, it is not at all inferior in taste to traditional heavy and fattening sweets. It’s perfect for holidays and…

Keto Christmas and New Year, how to prepare it?

Hey, dear friends! Today I have for you a set of recipes for delicious Christmas dishes, or keto recipes for traditional treats. Christmas on a keto diet can be a challenge, but there are many delicious options that can be prepared according to the principles of a ketogenic or low-carbohydrate diet. Remember that the key…

How not to get fat during the holidays? Simple and effective ways

Hey, dear readers. Today I have a new health post for you, that is, how not to get fat during the holidays? Simple and effective ways. Weight gain during the holiday season is a common problem associated with an abundance of caloric meals, sweets and alcohol consumption. It is worth noting that stress, change in…

Keto truffles al’a Ferrero Rocher chocolate and hazelnut truffles

Hey, dear friends! Today I have another recipe for you for delicious no-bake cookies: Keto truffles al’a Ferrero Rocher chocolate-hazelnut, a dessert familiar to us from the store shelves. When I was a kid, I loved everything with chocolate, and so I absolutely had to make a keto recipe for making the balls. This is,…

Keto cheesecake without bottom, simple and quick recipe

Hey, dear friends! Today I have another recipe for you for delicious sweets: keto cheesecake without bottom, which is a quick cake that is healthy, tasty and, although it is in the ketogenic version, it is not at all inferior in taste to the traditional heavy and fattening sweets. It’s perfect for holidays and parties,…

Keto Carnivore meat shopping, what cheap meat cuts to buy?

Hey dear friends! Today I have a long-promised post for you, Keto carnivore shopping from Carrefour and Biedronka, this time nutrition-wise, a new series on what to buy tasty and healthy keto in Polish stores. These will be ketogenic and carnivore products, such as meat, sausages, eggs, cream, etc. As you may know, I am…

Apple cider vinegar on honey simple recipe for homemade vinegar

Apple cider vinegar with honey is a tasty addition to dishes and drinks, and its preparation is quite simple. When apples are in season, it’s worth thinking about making homemade, old-fashioned apple cider vinegar, especially since we can use peels and stubs – the waste when making apple mousse – for this. My Grandmother always…