Hello, dear friends! Today I have for you a recipe for Keto buns made from seeds, or ketogenic bread. I’ve been missing this traditional breakfast and dinner dish for a long time on the keto diet, but fortunately, everything can be made with inexpensive flaxseed. Keto buns with flaxseed have… Read More »Keto flaxseed bread buns: simple and quick
Hey loved ones! Today I have another recipe for delicious and home-made baked goods for you: bread with seeds, a simple recipe for quick bread that can positively change our lives. It’s tasty and crunchy and always a success. Check out my recipe! Bread with grains | a simple, healthy… Read More »Bread with grains | simple and quick recipe
Hey, dear friends! Today I have a new post for you with keto recipes: Keto sweets for Santa, or homemade and delicious gifts. On the keto diet, I often missed the opportunity to give someone a sweet gift, for Christmas or Santa Claus. There was nothing in the stores! Now… Read More »Keto sweets for Santa: homemade, delicious gifts
Hello guys! Today I have a new fit recipe for you – Creamy Roasted Pepper Soup, a very autumn recipe for a warming, healthy and delicious dish. This creamy and velvety soup is so colorful and delicious that it will make even the grayest and rainy days more pleasant. And with the… Read More »Roasted pepper soup | Creamy and filling
Hey loved ones! Today I wanted to share with you a recipe for one of my favorite cocktail – a nourishing smoothie for hair loss and faster hair growth. The idea for it came to me this morning when I thawed the fruit from my plot and I did not… Read More »Nourishing cocktail for hair loss and faster hair growth
Hi, folks! Today I have another delicious and healthy recipe for you – chia pudding, i.e. fit fruit desserts with chia seeds, milk and fruit, i.e. a delicious and healthy fit breakfast, dessert, snack or post-workout meal. It works delicious in every situation and perfectly replaces unhealthy sweets and other caloric and… Read More »Chia pudding with fruit, a simple fit dessert recipe
Hello guys! Today I wanted to share with you a recipe for one of my favorite smoothies. The idea for it came to me this morning when I was picking fruit from the plot and I did not know what else delicious can be made from a few apples and… Read More »Autumn smoothie for immunity and good mood | very fruity
Hi! Today I have a new recipe for you – fit semolina pancakes with yogurt and blueberries. This is a really simple recipe to make and very tasty, it reminds me of a summer vacation. Fit pancakes are browned and delicious, contain a lot of fiber, magnesium and potassium. Without topping, they are… Read More »Fit semolina pancakes with yogurt and blueberries
Hey loved ones! Today I have for you another recipe for delicious, healthy sweets: protein ice cream with fruit and vanilla. Tasty and healthy homemade ice cream is not difficult to make. It is enough to have seasonal fruits and a base, thanks to which the mass will gain density.… Read More »Cottage cheese protein ice cream, keto fit protein homemade ice cream
Hey loves! Today I have for you another recipe for delicious and healthy sandwich additions – this time it is green avocado paste. Avocados have been underestimated in our kitchen for a long time, and they are extremely healthy and tasty. How to eat avocado Of course, raw, as an… Read More »Avocado paste, a healthy alternative to margarine
