Hey loved ones! Intermittent fasting is a popular dietary method that can be effective for both weight loss and lowering blood sugar levels, and potentially contributing to longevity. If you want to start practicing intermittent fasting, here are some tips that may help you. I invite you to my post on weight loss and improving…

Hey loved ones! Today I have an article for you on How to lose weight quickly and effectively in the spring and after Easter. After the holidays, many of us need a weight loss plan. It can be difficult to get back into the rhythm of your life and start eating healthy and exercising regularly…

Hello guys! Today I have a recipe for you for Keto dumplings made of linseed flour, with mushrooms or cabbage as filling (or any other combination). In the keto diet, I have long missed this traditional dish, which are dumplings, croquettes and pancakes. Fortunately, anything can be done with fatty, gluten-free flour. I wanted to…

Hello guys! Today I have another delicious and healthy recipes for you – Fit night porridge, protein porridge with peanut butter and favorite fruits. For me they are strawberries, because how not to use the season for these healthy delicacies. It has long been known that oatmeal is a delicious and healthy fit breakfast, dessert,…

Hello guys! Today I have the simplest keto pancake recipe possible for you. This is a really quick and easy-to-make recipe for a delicious breakfast or dessert that will surely appeal to everyone on a ketogenic diet. Warm and browned, fragrant pancakes may not be as perfect as those traditional and made of flour that…