fit

Keto dumplings made of linseed flour, mushrooms or cabbage

Hello guys! Today I have a recipe for you for Keto dumplings made of linseed flour, with mushrooms or cabbage as filling (or any other combination). In the keto diet, I have long missed this traditional dish, which are dumplings, croquettes and pancakes. Fortunately, anything can be done with fatty, gluten-free flour. I wanted to…

Clouds bread | keto, Carnivore, LCHF, gluten free

Hello guys! Today I have a recipe for you for Keto Cloud bread Buns, i.e. egg bread without carbohydrates, because without any flour. In the keto diet, I have long missed this traditional dish for breakfast and dinner, but luckily anything can be done with eggs and gluten-free cheese. I wanted to try this recipe…

Cheesecake with pumpkin and cinnamon | fit, vegetarian, desserts

Hey guys! Today I have another recipe for delicious sweets for you: cheesecake with pumpkin, i.e. an autumn cake that is healthy, tasty and although it is in a fit version, the taste is not inferior to traditional, heavy sweets. The pumpkin cheesecake is perfect for coffee as well as for unannounced guests, it will surely…

Cake with plums and crumble | simple and fast

Hey guys! Today I have another recipe for you for delicious sweets: cake with plums and crumble. It is an autumn delicacy that will surely warm everyone up and bring a smile to many faces. Perfect for coffee and for unannounced guests, making the cake is simple and takes little time. We can bake them not only with…

Fit Kinder Country cake, a delicious dessert without baking

Hey loved ones! Today I have another recipe for delicious sweets for you: Fit Kinder Country cake, a delicious, no-bake dessert . It is a treat for every season and it will surely bring a smile to many faces. A quick and non-fattening dough not only for lovers of the popular Kinder Country bars. This…

Zucchini pancakes | fit, crispy and fast to make

Hello guys! Today I have a recipe for you for delicious courgette pancakes with carrots and eggs. It is a really simple recipe that will surely appeal to everyone, including children, even eaters, and to surprise guests! We have courgettes in the middle of the season, so I have a lot of them at home.…

Fit overnight porridge- protein with peanut butter

Hello guys! Today I have another delicious and healthy recipes for you – Fit night porridge, protein porridge with peanut butter and favorite fruits. For me they are strawberries, because how not to use the season for these healthy delicacies. It has long been known that oatmeal is a delicious and healthy fit breakfast, dessert,…

Breaded zucchini – recipe for a delicious dinner

Hey guys! Today I have another tasty recipe for you -Breaded Zucchini, a delicious and light dinner that we can eat all summer! This simple vegetable dish is another of my favorite and very quick recipes! They are made really fast – in five minutes! It is easy to make and with only a few ingredients. And it always comes…

Pancakes -how to do them fit and healthy?

Hey guys. I have been wondering recently whether healthy and tasty pancakes, i.e. American pancakes, are possible? Yes of course! Fit pancakes are browned and delicious, contain a lot of fiber, magnesium and potassium, warm you up and satiate them for a long time, so they are the perfect breakfast before training, for a hard day at…

Chocolate smoothie “Plum in the chocolate”

Hey guys ! I decided to cheer myself up on a good day with a delicious “Plum in chocolate” smoothie. The inspiration for it was, of course, one of my favorite prune chocolates, which I can not eat anymore because calories / unhealthy / diet / I gave up sugar and most importantly, I do not…