Healthy food
Keto salad with tuna, olives and eggs in mayonnaise, lchf
Hello! Today I will share with you another delicious recipe: Keto egg salad, a classic of Polish traditional dishes, which accompanies us most often at all family gatherings. This time in a fat, lchf and keto, gluten-free version! Ideal for the holiday table, not only for Christmas Eve and holidays, Easter, a simple dinner and…
Keto Christmas and New Year, how to prepare it?
Hey, dear friends! Today I have for you a set of recipes for delicious Christmas dishes, or keto recipes for traditional treats. Christmas on a keto diet can be a challenge, but there are many delicious options that can be prepared according to the principles of a ketogenic or low-carbohydrate diet. Remember that the key…
Keto truffles al’a Ferrero Rocher chocolate and hazelnut truffles
Hey, dear friends! Today I have another recipe for you for delicious no-bake cookies: Keto truffles al’a Ferrero Rocher chocolate-hazelnut, a dessert familiar to us from the store shelves. When I was a kid, I loved everything with chocolate, and so I absolutely had to make a keto recipe for making the balls. This is,…
Vegan recipes for holidays, Christmas Eve and Christmas
Hey loved ones! Today I have a set of recipes for delicious Christmas dishes, i.e. vegan recipes for traditional delicacies. Many people cannot imagine Christmas without these tasty dishes, but we do not have to give up on a vegan diet. They can be easily prepared in a healthier version, then they will be much…
Keto cheesecake without bottom, simple and quick recipe
Hey, dear friends! Today I have another recipe for you for delicious sweets: keto cheesecake without bottom, which is a quick cake that is healthy, tasty and, although it is in the ketogenic version, it is not at all inferior in taste to the traditional heavy and fattening sweets. It’s perfect for holidays and parties,…
Vegan mushroom-cabbage stew | not only for holidays
Hey! Today I have another recipe for you for delicious Christmas dishes: vegan mushroom-soybean sauerkraut, with dried mushrooms and soybean cubes. After all, our festive table cannot miss this traditional dish! Making this vegan dish is simple and takes little time. For cooking, we can use dried mushrooms, porcini mushrooms and / or boletus mushrooms…
Keto Carnivore meat shopping, what cheap meat cuts to buy?
Hey dear friends! Today I have a long-promised post for you, Keto carnivore shopping from Carrefour and Biedronka, this time nutrition-wise, a new series on what to buy tasty and healthy keto in Polish stores. These will be ketogenic and carnivore products, such as meat, sausages, eggs, cream, etc. As you may know, I am…
Mulled wine with apples, honey and ginger | without sugar and alcohol
Hey! Today I have another recipe for you for healthy drinks: homemade Mulled wine with apples, honey and ginger. No sugar or alcohol and no harmful chemicals. You surely know the taste of traditional mulled wine, it was and still is a very popular addition to winter weather, as well as a drink for Christmas.…
Apple cider vinegar on honey simple recipe for homemade vinegar
Apple cider vinegar with honey is a tasty addition to dishes and drinks, and its preparation is quite simple. When apples are in season, it’s worth thinking about making homemade, old-fashioned apple cider vinegar, especially since we can use peels and stubs – the waste when making apple mousse – for this. My Grandmother always…
Collagen broth – for wrinkles and joints, keto carnivore
Hey, dear friends! Today I have another recipe for you for delicious keto dishes, keto carnivore collagen broth, a simple recipe with chicken meat or pork knuckle. In the States it’s called bone broth and is the most popular broth recipe, especially for beginners! It provides a lot of minerals and electrolytes, prevents muscle cramps…