Healthy food
Salad with quinoa, vegetables and chicken | fit healthy recipe
The salad with quinoa, vegetables and chicken is a perfect combination of flavors and nutrients that fits perfectly into a healthy and fit lifestyle. Quinoa provides high-quality vegetable protein and fiber, while chicken is a rich source of animal protein. Vegetables add color, crunch and vitamins to the salad, making the dish not only tasty,…
Red bean brownie – fit cake without flour and sugar
hey guys! Today I have for you another recipe for delicious sweets: protein cake or red bean brownie, which is healthy, tasty and although it is in the fit version, because it does not contain sugar, margarine or flour, the taste is not inferior to traditional sweets. Brwonie is perfect for coffee and for unannounced guests,…
Avocado paste – five delicious recipes
Hey loved ones! Today I have more recipes for you for delicious and healthy additions to sandwiches – avocado paste in several flavors. The recipe for a quick and simple paste, which I added quite recently, is very popular and you are still asking me about tasty additions to such a mix. That’s why today…
Homemade sourdough rye bread | the simplest and quickest recipe
Hello, dear friends! Today I have for you a recipe for healthy sourdough rye bread. This is a really easy to make baked product that is sure to taste good to everyone. Especially when it’s warm, smells all over the house and so crunchy! We don’t need a machine or other equipment to make it.…
Chopped cutlets with zucchini, chicken and cheese | simple and delicious
Hello, dear friends! Today I have for you a recipe for healthy chopped cutlets with zucchini, chicken and cheese. They are simple and delicious and always succeed for me. You can also make them with meat left over from the broth. Chopped cutlets are probably one of those recipes that on and everyone likes. To…
Millet cutlets and vegetables | fit, veg, gluten free
Hey loved ones. Today I have a new fit recipe for you – healthy millet cutlets with vegetables and herbs, defatted and seasoned to taste. Since I ate such ready-made patties available in the chain of many stores for the first time, I liked them a lot and I tried to make homemade similar ones…
Fit rice flour pancakes “raspberry cheesecake” no gluten
Hello guys! Today I have another delicious and healthy recipe for you – sweet fit rice pancakes; great idea for dessert, sweet dinner and of course breakfast. Warm and browned, fragrant cheesecake pancakes with raspberries will surely appeal to everyone, and they are more healthy than the traditional, heavy ones we remember from home cooking.…
Keto New Year’s Eve and holidays- how to prepare the party?
Hey, dear friends! Today I have for you a set of recipes for delicious festive dishes, that is, Keto New Year’s Eve and New Year – how to prepare a ketogenic party? Many people can’t imagine the holidays without these tasty dishes, but after all, on a keto diet we don’t have to give them…
Keto cheesecake a’la rafaello, a quick no-bake cake
Hey, dear friends! Today I have another recipe for you for delicious sweets: keto cheesecake a’la rafaello without baking, which is a quick cake that is healthy, tasty and, although it is in the ketogenic version, it is not at all inferior in taste to traditional heavy and fattening sweets. It’s perfect for holidays and…
Keto salad with tuna, olives and eggs in mayonnaise, lchf
Hello! Today I will share with you another delicious recipe: Keto egg salad, a classic of Polish traditional dishes, which accompanies us most often at all family gatherings. This time in a fat, lchf and keto, gluten-free version! Ideal for the holiday table, not only for Christmas Eve and holidays, Easter, a simple dinner and…